Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Penny Pinching Tip: Money Back on Groceries (including produce!) by Mae Flowers Posted in: Blog Posts in Weight loss Another app that I use to receive money back on my grocery purchases is Checkout 51 . In this app, you request a check after you have earned back at least $20. So far, I ... Read on »
Weekend by Mae Flowers Posted in: Blog Posts in Weight loss Alright, confession to make here. I didn’t track this weekend. It wasn’t intentional, but my new phone wouldn’t connect to the internet for me to track my points (ho ... Read on »
Weigh in Day by Mae Flowers Posted in: Blog Posts in Weight loss I gained .2 today. Bummer. But that’s practically staying the same and while I know the goal is to lose weight, I assume that next week I will have a bigger loss. I hope! ... Read on »
A Day in the Life of Post (pictures) by Mae Flowers Posted in: Blog Posts in Weight loss I thought I would finally do a classic “day in the life of” post. I’d like to do this every once in a while! My day started at 6:40 a.m. when I woke up. I love it whe ... Read on »
Weight Focused from Birth by Mae Flowers Posted in: Blog Posts in Weight loss Our baby girl weighed 7 lbs. 10 oz. and was 20” long at birth. That’s within the normal range of 5.5 – 10 lbs. and very close to the perfectly average 7 lbs. 8 oz ( sourc ... Read on »
Random Post by Mae Flowers Posted in: Blog Posts in Weight loss I don’t have a specific topic in mind to post about today, so I’m just going to write about whatever pops into my head. I am still on track with my points for the wee ... Read on »
Penny Pinching Tip: Earning Gift Cards for Clicking on Emails and Online Shopping by Mae Flowers Posted in: Blog Posts in Weight loss Thanks to all of you who signed up for Ibotta and redeemed your first rebate—hubby and I have been enjoying our free Starbucks ! Today’s Penny Pinching Tip is one tha ... Read on »
Three Day Weigh In (First Weigh In) by Mae Flowers Posted in: Blog Posts in Weight loss As I explained before, I want Friday to be my weigh in day so this week I weighed in after three days instead of the full week. Yippeee!!!! *jump for joy* I lost ... Read on »
apology by Mae Flowers Posted in: Blog Posts in Weight loss I apologize to anyone who wrongly interpreted my post from this afternoon. I am not judgemental of others but can see how someone might have interpreted my post that way. T ... Read on »
First Day Back with Weight Watchers by Mae Flowers Posted in: Blog Posts in Weight loss The first day was a success! I ended my day right at my Points Plus target. Yippee! Something feels different this time. I feel more mentally/emotionally ready this t ... Read on »
Returning to Weight Watchers Online by Mae Flowers Posted in: Blog Posts in Weight loss Yep—I’m making that move (again). In the past week, I have been researching cleanses, juice fasts, and 30-day programs where you drink shakes. I was feeling desperate ... Read on »
Penny Pinching Tip: How to get Starbucks for Free by Mae Flowers Posted in: Blog Posts in Weight loss Everyone, I am obsessed with all of these smart phone savings apps! I have been saving money like crazy since I discovered them and I thought I would share since I am lov ... Read on »
The First Month and Infant Reflux by Mae Flowers Posted in: Blog Posts in Weight loss The first month was hard. We had our joyful moments, of course, but I think we had more moments during that first month that made me question whether or not I should have ... Read on »
Guilt Tripping Someone who is Overweight by Mae Flowers Posted in: Blog Posts in Weight loss Back when I was losing weight very successfully, I loved to watch Biggest Loser. One of the ways trainers would try to get contestants in the right mind set to lose weigh ... Read on »
Look Up by Mae Flowers Posted in: Blog Posts in Weight loss I was looking at my Facebook Timeline the other day and I thought, “wow—I sure have been negative lately”—and that’s totally not me. I’m usually a glass-half-full kind of ... Read on »
Losing a lot of weight and then gaining by Mae Flowers Posted in: Blog Posts in Weight loss Some people can hide their struggles, but the struggle with weight is always visible. Everyone noticed that I lost a ton of weight. I received comment after comment ... Read on »
Baby Sienna—Picture Post by Mae Flowers Posted in: Blog Posts in Weight loss I haven’t shared any pictures of our baby girl for a while—so here we go! These are over the past couple months. This is the most recent one taken this week. ... Read on »
Doctor’s appointment and other updates by Mae Flowers Posted in: Blog Posts in Weight loss I hope everyone had a great weekend! Our little family took our first camping trip. We enjoyed our time. Hopefully this is the first of many. I mentioned that I had a ... Read on »
How it feels when you want to breastfeed your child but you can’t by Mae Flowers Posted in: Blog Posts in Weight loss Today I want to write about something near and dear to my heart before it becomes a distant memory and the emotions associated with it aren’t as fresh. While this was/is ... Read on »
Getting Back on Track with Weight Loss by Mae Flowers Posted in: Blog Posts in Weight loss It’s time to get serious with weight loss again. There’s baby weight to be lost and then there’s also weight to be lost that I gained before pregnancy. I’m am pretty much ... Read on »