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Scottsdale, Arizona
Being healthy is hard, not impossible. As NASM certified Master Personal Trainers we understand... Full Bio
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Health Maven's Answer
If Im understanding the question correctly, yes both can be done during the same... more
Jan 15 2013 7:06pm
  Hi Nancy, According to a study published in the Journal of Strength &... more
Jan 15 2013 6:43pm
Hi thanks for the question! Here are some strategies that we think may help.  ... more
Aug 22 2012 4:06pm
Aug 17 2012 2:20pm
 Hi it sounds like you could be experiencing what is called patellofemoral syndrome.... more
Aug 17 2012 11:29pm
I did the muscle confusion workout. Click on the link to see it, you can also download... more
Jun 22 2012 3:19pm
Aug 02 2011 4:32pm
Typically this would be out of our scope of practice as certified personal trainers... more
May 09 2012 5:15am
To treat or prevent plantar fasciitis, it is important that you have supportive,... more
May 07 2012 11:55pm