Health knowledge made personal

Madeline G.

Hi, I'm Madeline at I blog about my family's attempt at living a healthy lifestyle through fun exercise and good food. I love to run, do yoga, read, shop, CrossFit, bake, and cook! I am a brand new mom to the sweetest baby girl.
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Thursday Thoughts by Madeline G. Posted in: Blog Posts in Healthy Living Today is my Friday!  I am ready for this weekend after a seriously rough 2 weeks of school.  All that stands between me and 3 days off is 10.5 hours of class and a Geriatr ... Read on »
Remember Me? by Madeline G. Posted in: Blog Posts in Healthy Living Hey there friends!  I’ve missed you!  I am happy to be back with you guys.  This was kind of an unintended break but it was necessary.  Last week was pretty crazy in PA sc ... Read on »
Heart Healthy Diet Made Simple! by Madeline G. Posted in: Blog Posts in Healthy Living I am super excited to have my friend Melanie guest posting for me today for American Heart Month!  We met when our husbands were stationed in Missouri and hit it off right ... Read on »
(Healthier) Comfort Foods by Madeline G. Posted in: Blog Posts in Healthy Living This post is sponsored by Foodie.com   I don’t know about you but the weather has taken a turn to the colder down here in Savannah.  Now I fully understand that ou ... Read on »
A Glimpse at the 21 Day Fix by Madeline G. Posted in: Blog Posts in Healthy Living Happy Wednesday!  My 21 Day Fix challenge group started on Monday and let me tell you they are KILLING it.  SO I thought I would share another ‘What I Ate Wednesday’ …. 21 ... Read on »
American Heart Month by Madeline G. Posted in: Blog Posts in Healthy Living Disclaimer:  While I am a Physician Assistant student this is not official medical advice.  Always consult your healthcare with your own healthcare provider   The ... Read on »
Weekend Highlights by Madeline G. Posted in: Blog Posts in Healthy Living   Happy Monday friends!  I hope you had a great weekend!  Did your team win last night?! Chris and I really didn’t care who won since our beloved Packers we ... Read on »
Game Changing Snacks with Blue Diamond by Madeline G. Posted in: Blog Posts in Healthy Living This post is sponsored by Blue Diamond Almonds. For more Game Changing Snacks, visit Blue Diamond Almonds on , and . Is anyone else sad that football season is about to ... Read on »
Bacon Green Beans by Madeline G. Posted in: Blog Posts in Healthy Living One of my 2015 goals is to continue to clean up my family’s diet.  We have always eaten fairly clean but I am determined to make what we already do even better.  That mean ... Read on »
The Four-Legged Members of Our Family by Madeline G. Posted in: Blog Posts in Healthy Living There are two members of our family that are often neglected here on the blog – Trigger and Bailey.  In fact, I am not sure I have ever really written about them which mak ... Read on »
Friday Five 1/23/15 by Madeline G. Posted in: Blog Posts in Healthy Living   1.  Chris is home!!!  I don’t talk about him being gone until he’s back but he was out of town ALL week long.  It made for an incredibly challenging week for ... Read on »
WIAW – 21 Day Fix Style! by Madeline G. Posted in: Blog Posts in Healthy Living Happy Wednesday friends!  I am SO glad it’s Wednesday …. this week is a rough one for me.  However, it’s less rough because I am linking up with Jenn for What I Ate Wednes ... Read on »
Getting Back into Running by Madeline G. Posted in: Blog Posts in Healthy Living I did something the other day that I haven’t done in I don’t even know how long … I laced up my running shoes and hit the pavement.     I used to love r ... Read on »
13 Satisfying Smoothies by Madeline G. Posted in: Blog Posts in Healthy Living Happy Monday friends!  For my American friends I hope you are enjoying a nice day off from work.  I somehow ended up with a 4-day weekend this weekend and I am not complai ... Read on »
Friday Five by Madeline G. Posted in: Blog Posts in Healthy Living It’s FRIDAY guys!  My weekend actually started last night which is fantastic.  Some Fridays this quarter I am FREE which makes me happier than I can even begin to describe ... Read on »
DIY Memory Jar by Madeline G. Posted in: Blog Posts in Healthy Living When we were home in Phoenix for New Year’s I got to see a special tradition that my sister and her family do. Throughout the year they write their favorite memories and p ... Read on »
WIAW – Clean Eating Week by Madeline G. Posted in: Blog Posts in Healthy Living Happy Wednesday friends!  I am halfway into my first week back and doing well … it’s been a little tough getting back into the swing of things.  One of our professors open ... Read on »
Southwestern Cream Cheese Dip with Wasa Crackers by Madeline G. Posted in: Blog Posts in Healthy Living Thank you for all your nice messages yesterday!  I had a great first day back at school and ready to get another quarter behind me  I recently received some to try an ... Read on »
5 Days of Clean Eating by Madeline G. Posted in: Blog Posts in Healthy Living Today marks the beginning of my free clean eating challenge and I am SO pumped for the  95 (!!!) people taking the challenge.  While the challenge has a lot more accountab ... Read on »
20-15-10-5 WOD by Madeline G. Posted in: Blog Posts in Healthy Living Happy Thursday!  Gosh I have been a busy bee and this week is almost over.  I still have a mile-long to-do list so the next two days are going to be jam packed.  UGH.  It’ ... Read on »