Health knowledge made personal

MackAttack

Denver, Colorado
I'm a recovering low-carber trying to make sustainable healthy decisions and lose weight! Each... Full Bio
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Happy Thanksgiving!

Just a quick post to report that we survived the turkey trot (head cold and all-recap to come tomorrow). Dinner was fantastic with great food and...

How to Open a Pomegranate

Pomegranates have really only come into vogue in the past year or so but my family has been eating them for decades. Our holiday meals always...

reconnecting

A few weeks ago I made the decision to start posting links to the blog on facebook. I can’t believe what a great decision this was! In the...

Dove chocolate

Dan first got me interested in Dove Dark chocolates a few years ago. This year was the first time I saw that they have peppermint bark. As you...

Food experiments

Dan and I have been having some fun in the kitchen! Yesterday’s experiment included some pomegranate. That looked like this at the...

Latest Activity

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MackAttack posted Happy Thanksgiving! Nov 26 2009
MackAttack posted Dove chocolate Nov 25 2009
MackAttack posted reconnecting Nov 25 2009
MackAttack posted Food experiments Nov 24 2009

Goals (1)

MackAttack's Whiteboard

Awesome to see you here!  I need to spend some time figuring this little site all out is seems pretty cool!

Shannon

 
Jul 02 2009 by Pinkrox01
Hummmm, maybe you're right, i was anerexic at one point, but took care of that and gained more weight than i want too. so i'll consider it.
 
Jul 02 2009 by Pinkrox01
Well i started a new diet about a week ago and lost 3lbs, i eat at least 2 times a day but i dont know if thats good enough. Although everyone says i should gain weight, i weigh 113lbs now