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We Did It by lynnie81 Posted in: Blog Posts in Anxiety Our weekend away was a success! It did take a lot of mental strength to take on this new chal ... Read on »
Over It!!! by lynnie81 Posted in: Blog Posts in Anxiety I understand anxiety.  I understand my own mind.  I know why I feel the way I do, when I do. And this is very early into recovery.  At least I think its recovery.  I know ... Read on »
6 week FREE Depression/Anxiety Course by lynnie81 Posted in: Blog Posts in Anxiety Hi guys, Before my next personal post, I wanted to give you another link you may be interested in. I found this course quite by accident but it has grabbed my att ... Read on »
Agoraphobia FREE Clinical Trial. Worth A Read by lynnie81 Posted in: Blog Posts in Anxiety http://virtually-free.com/agoraphobia-consent-form Take part in a free clinical trial testing an app which contains CBT and other help for those suffering Agoraphob ... Read on »
I'm alive!! by lynnie81 Posted in: Blog Posts in Anxiety Apologies at the huge gap between posts. No excuse im afraid apart from being tired/lazy. Also I had wanted to share a bit of a 'bad phase' I went through, and for a long ti ... Read on »
Having a Panic Attack? by lynnie81 Posted in: Blog Posts in Anxiety http://www.panic-away-program.com/audio-app/thanks-here-is-your-download.html A handy little download for when your feeling anxious.  Be it general anxiety, or heighten ... Read on »
One anxiety replaces another... Part 1 by lynnie81 Posted in: Blog Posts in Anxiety I am sitting here with my anxiety/panic attack kit. Not much in it to be honest.  I have my phone, my laptop, a bottle of water and some wet wipes.  That's about ... Read on »
Todays Coping Techniques by lynnie81 Posted in: Blog Posts in Anxiety Today is yet another day I have been dreading.  Separation anxiety can be a nightmare at the best of times.  Knowing, like most anxiety, that I'm being completely irrati ... Read on »
Riding The Waves by lynnie81 Posted in: Blog Posts in Anxiety This morning has been tough! A challenge that only those with anxiety will understand. My son has a hospital appointment which we have been waiting a few months for.  ... Read on »
Hello 2014 the year of... ME by lynnie81 Posted in: Blog Posts in Anxiety Oh yes this will be my year. It's going to be filled with positivity and happiness and wonderful new experiences and joy and laughter and ..... Well it better be cause 2013 ... Read on »
Stress Stress Stress by lynnie81 Posted in: Blog Posts in Anxiety Hello! This is the longest I have ever went without posting.  There are a few reasons but mostly just life! Life has gotten in the way and there has been a lot of diversi ... Read on »
24 hours in my head by lynnie81 Posted in: Blog Posts in Anxiety Hello!!!! Cant quite believe my last post was in January. I knew it had been a while but JEEZ! Many apologies im sure you have all been on the edge of your seats to he ... Read on »
Christmas, New Year & New Beginnings by lynnie81 Posted in: Blog Posts in Anxiety Hello lovely blogland peeps  Let me first say Merry Christmas, Happy New year, Happy Thanksgiving and happy birthday.... if i have missed any other greetings then i apologis ... Read on »
Separation Anxiety, Cherish, Reiki, Halloween & Christening PHEW by lynnie81 Posted in: Blog Posts in Anxiety Lots to tell.  LOTS to tell....Where to begin. OK separation anxiety.  Ive always had a few issues with this.  Firstly, i was very attached to my mum for many years and ... Read on »
Shameless Advertising by lynnie81 Posted in: Blog Posts in Anxiety Hi guys i wonder if you can help.  Im trying to start a little project.  Maybe even a business although its very fresh so not sure how it will go. If you have facebook ... Read on »
Letter To Myself by lynnie81 Posted in: Blog Posts in Anxiety (My foot and Nathans foot)      Welcome back panic attacks.  Oh how i have missed you so... not.   Its been years since ive really had one.  Ive had a fe ... Read on »
Good Advice from someone whos been there by lynnie81 Posted in: Blog Posts in Anxiety I received a comment on my last blog, telling me about this guy Gethards post on his 'Tumblr' page.  I enjoyed reading it and thought i would pass it on.  I can completely r ... Read on »
More kids and a sleepy Me by lynnie81 Posted in: Blog Posts in Anxiety HELLOOOOOOOOOOO Remember me?  I used to write a blog on here but got a bit caught up in other things and forgot to write a post for almost 2 months.  Tut Tut, this just ... Read on »
Still Facing The Fear by lynnie81 Posted in: Blog Posts in Anxiety Hi guys and girls.  Its been a month since my last post and thought it was high time i filled you in on the latest goings on in my rock and roll life (sarcastic? me?) ... Read on »