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6 week FREE Depression/Anxiety Course

Hi guys, Before my next personal post, I wanted to give you another link you may be interested in. I found this course quite by...

Agoraphobia FREE Clinical Trial. Worth A Read

http://virtually-free.com/agoraphobia-consent-form Take part in a free clinical trial testing an app which contains CBT and other help...

I'm alive!!

Apologies at the huge gap between posts. No excuse im afraid apart from being tired/lazy. Also I had wanted to share a bit of a 'bad phase' I went...

Having a Panic Attack?

http://www.panic-away-program.com/audio-app/thanks-here-is-your-download.html A handy little download for when your feeling anxious.  Be it...

One anxiety replaces another... Part 1

I am sitting here with my anxiety/panic attack kit. Not much in it to be honest.  I have my phone, my laptop, a bottle of water and...

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