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Lynn R.

Lynn R., is a health psychologist who specializes in mindfulness-based interventions for weight management, stress, and a healthy lifestyle. She developed and researched a successful and innovative approach to weight management using mindfulness practice and the philosophy of intuitive eating.... Full Bio
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“Fed Up” Shows How Sugar Is Killing Our Kids! by Lynn R. Posted in: Blog Posts in Mind-Body And it’s killing you if you consume a lot of processed food or sugary drinks. I just saw the film “Fed Up” last night which was produced by Katie Couric and Laurie ... Read on »
“What did you say?” — The Practice of Mindful Listening by Lynn R. Posted in: Blog Posts in Mind-Body How often have you found yourself in a conversation at lunch or dinner; sitting in a meeting at work; or talking to a friend or partner and realize you have no idea what ... Read on »
5 Tips for People Too Busy to Meditate by Lynn R. Posted in: Blog Posts in Mind-Body When someone tells me he is too busy to meditate, I know he is just the person that needs it most. The busier you are, the more you need to take time for a bit of mind ... Read on »
A Healthy Diet is the Greatest Gift You Can Give Yourself by Lynn R. Posted in: Blog Posts in Mind-Body   Respecting your body is one of the concepts I often talk about in my classes. What does respecting your body mean to you?  To me it means giving it healthy food.  I rec ... Read on »
A Mindful Halloween Meditation by Lynn R. Posted in: Blog Posts in Mind-Body Yes, anything you bring your attention to turn it into a meditation—even Halloween! So, let me tell you a little story and share my meditation on Halloween.  Last year ... Read on »
BASICS of Mindful Eating Teleconference by Lynn R. Posted in: Blog Posts in Mind-Body In case you missed the BASICS of Mindful Eating teleconference last week, but still would like to listen to it, you’re in luck! The recording is now available on The ... Read on »
Be Mindful of Your Day by Lynn R. Posted in: Blog Posts in Mind-Body Planning a presentation recently, I decided I wanted to give people an idea about how you could spend a mindful day. These are the three suggestions I came up with tha ... Read on »
Breathe, Belly Check, and Smile! by Lynn R. Posted in: Blog Posts in Mind-Body We are on the countdown to the beginning of the holiday season—Thanksgiving is upon us!!!  We will soon be faced with tables of food—things like turkey, dressing, sweet ... Read on »
Changing the Culture of Food at Work by Lynn R. Posted in: Blog Posts in Mind-Body Last week I wrote about three easy ways to de-stress at work which included taking time out to take a walk and breath.  Now I’ve read a study in Population Health Manage ... Read on »
Cook Outside the Box by Lynn R. Posted in: Blog Posts in Mind-Body Last week I received a Change.org petition to ask Kraft to stop using dangerous food dyes in our mac & cheese.  Apparently Kraft does not use Yellow 5 and Yellow 6 in the ... Read on »
Cooking with Martha – A Spring Green Garden Lunch! by Lynn R. Posted in: Blog Posts in Mind-Body I recently had the good fortune of spending a Saturday morning cooking lunch with my good friend and fabulous chef, Martha.  I’d asked her if she would cook up something ... Read on »
Diabetes and Mindful Eating by Lynn R. Posted in: Blog Posts in Mind-Body Mindful eating is important for all of us who want to be healthy, but it is even more important for people with diabetes.  I was pleasantly surprised when I received the ... Read on »
Does stress make you overeat at work? by Lynn R. Posted in: Blog Posts in Mind-Body Jack is sitting at his desk intently focused on his work. He is getting a little stressed because she has a deadline to meet and he has a lot of other work that is beg ... Read on »
Eat for Life – 10 week program to help you savor your food and respect your body –... by Lynn R. Posted in: Blog Posts in Mind-Body I’m happy to announce that registration is open for my successful non-diet weight management approach to eating for health and enjoyment.  This ten week class starts in S ... Read on »
Eat for Life – Enroll in this successful non-diet approach to weight management!! by Lynn R. Posted in: Blog Posts in Mind-Body Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re around the ... Read on »
Eat for Life – Mindful Eating Course starting in January by Lynn R. Posted in: Blog Posts in Mind-Body The holidays are beginning to wind down and now is the time you might start to wonder in a slightly agitated voice “how could I have eaten so much over the holidays ... Read on »
Eat for Life and the BASICS of Mindful Eating — Learn more for FREE! by Lynn R. Posted in: Blog Posts in Mind-Body I’d like to invite you to join me for two learning opportunities next week. Please feel free to pass this information on to any interested parties. First, I have b ... Read on »
Eat for Life! Enroll NOW in summer program. by Lynn R. Posted in: Blog Posts in Mind-Body Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re arou ... Read on »
Excited About Food! by Lynn R. Posted in: Blog Posts in Mind-Body To stay excited about eating, I save up my pennies and go out to eat once in a while in places that know how to make really good food.  It helps me remember to be a more c ... Read on »
Feast On Your Life At Thanksgiving by Lynn R. Posted in: Blog Posts in Mind-Body We all have many memories of past Thanksgivings. If you are like me, some are fantastic and a few are not all that great.  When I was a little girl and life seemed muc ... Read on »