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Lynn R.

Lynn R., is a health psychologist who specializes in mindfulness-based interventions for weight management, stress, and a healthy lifestyle. She developed and researched a successful and innovative approach to weight management using mindfulness practice and the philosophy of intuitive eating.... Full Bio
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“Fed Up” Shows How Sugar Is Killing Our Kids! by Lynn R. Posted in: Blog Posts in Mind-Body And it’s killing you if you consume a lot of processed food or sugary drinks. I just saw the film “Fed Up” last night which was produced by Katie Couric and Laurie ... Read on »
“What did you say?” — The Practice of Mindful Listening by Lynn R. Posted in: Blog Posts in Mind-Body How often have you found yourself in a conversation at lunch or dinner; sitting in a meeting at work; or talking to a friend or partner and realize you have no idea what ... Read on »
A Healthy Diet is the Greatest Gift You Can Give Yourself by Lynn R. Posted in: Blog Posts in Mind-Body   Respecting your body is one of the concepts I often talk about in my classes. What does respecting your body mean to you?  To me it means giving it healthy food.  I rec ... Read on »
BASICS of Mindful Eating Teleconference by Lynn R. Posted in: Blog Posts in Mind-Body In case you missed the BASICS of Mindful Eating teleconference last week, but still would like to listen to it, you’re in luck! The recording is now available on The ... Read on »
Breathe, Belly Check, and Smile! by Lynn R. Posted in: Blog Posts in Mind-Body We are on the countdown to the beginning of the holiday season—Thanksgiving is upon us!!!  We will soon be faced with tables of food—things like turkey, dressing, sweet ... Read on »
Changing the Culture of Food at Work by Lynn R. Posted in: Blog Posts in Mind-Body Last week I wrote about three easy ways to de-stress at work which included taking time out to take a walk and breath.  Now I’ve read a study in Population Health Manage ... Read on »
Cook Outside the Box by Lynn R. Posted in: Blog Posts in Mind-Body Last week I received a Change.org petition to ask Kraft to stop using dangerous food dyes in our mac & cheese.  Apparently Kraft does not use Yellow 5 and Yellow 6 in the ... Read on »
Cooking with Martha – A Spring Green Garden Lunch! by Lynn R. Posted in: Blog Posts in Mind-Body I recently had the good fortune of spending a Saturday morning cooking lunch with my good friend and fabulous chef, Martha.  I’d asked her if she would cook up something ... Read on »
Diabetes and Mindful Eating by Lynn R. Posted in: Blog Posts in Mind-Body Mindful eating is important for all of us who want to be healthy, but it is even more important for people with diabetes.  I was pleasantly surprised when I received the ... Read on »
Eat for Life – 10 week program to help you savor your food and respect your body –... by Lynn R. Posted in: Blog Posts in Mind-Body I’m happy to announce that registration is open for my successful non-diet weight management approach to eating for health and enjoyment.  This ten week class starts in S ... Read on »
Eat for Life – Enroll in this successful non-diet approach to weight management!! by Lynn R. Posted in: Blog Posts in Mind-Body Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re around the ... Read on »
Eat for Life – Mindful Eating Course starting in January by Lynn R. Posted in: Blog Posts in Mind-Body The holidays are beginning to wind down and now is the time you might start to wonder in a slightly agitated voice “how could I have eaten so much over the holidays ... Read on »
Eat for Life and the BASICS of Mindful Eating — Learn more for FREE! by Lynn R. Posted in: Blog Posts in Mind-Body I’d like to invite you to join me for two learning opportunities next week. Please feel free to pass this information on to any interested parties. First, I have b ... Read on »
Eat for Life! Enroll NOW in summer program. by Lynn R. Posted in: Blog Posts in Mind-Body Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating certain foods if they’re arou ... Read on »
Excited About Food! by Lynn R. Posted in: Blog Posts in Mind-Body To stay excited about eating, I save up my pennies and go out to eat once in a while in places that know how to make really good food.  It helps me remember to be a more c ... Read on »
Food Label Makeover — Fat is In, Sugar is Out, and Calories Take Center Stage by Lynn R. Posted in: Blog Posts in Mind-Body Although not approved yet, the Federal Drug and Food Administration is working on changing our food labels for the first time in 20 years.  It will be a long process ( ... Read on »
Habit Releasers – Mindfulness to Shake Up your World! by Lynn R. Posted in: Blog Posts in Mind-Body Feeling a little frantic lately?  Needing a little peace in your day?  Well, I have just the thing for you. There is a new book out called Mindfulness: An Eight-Week Pla ... Read on »
Happy at Work? by Lynn R. Posted in: Blog Posts in Mind-Body Do you feel like you’re juggling more balls than you can keep in the air?  Are you becoming increasingly distracted, irritable, impulsive, and restless?  Are you havin ... Read on »
Healthy Fast Food Couldn’t Be Any Easier – Rossy’s Summer Vegetable Mix by Lynn R. Posted in: Blog Posts in Mind-Body This is the week in my mindful eating class where I suggest that people eat food that honors their taste buds, their body, and the environment.  What does that mean?   To ... Read on »
How do you make sense of “nutrition” information? by Lynn R. Posted in: Blog Posts in Mind-Body I am amazed by all of the conflicting “nutrition” information and recommendations I read and hear about from others.  The reasons for this are varied.  First, research ... Read on »