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Lynn R.

Lynn R., is a health psychologist who specializes in mindfulness-based interventions for weight management, stress, and a healthy lifestyle. She developed and researched a successful and innovative approach to weight management using mindfulness practice and the philosophy of intuitive eating.... Full Bio
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Mindfulness Throughout the Day

“Mindfulness is easy. Remembering to be mindful is the challenge.“ These are wise words from Christina Feldman, a meditation teacher from...

Mindfulness – A Very Productive Activity!

I recently introduced a small group of women to the concept and practice of mindfulness. As usual, people were very enthusiastic, curious,...

Better Eating and Living through Mindful Self-Compassion

What better way to start the new year than with a dose of self-compassion. Instead of letting the winter blues set in, find out how to warm...

Mindfulness Opportunities To Make Time For In 2015!

As Jon Kabat-Zinn says, one of the ways to have more time is to take some of it for yourself.  And, as we start the New Year, now is a good...

Ho Ho Ho! Happy For a Reason

H ow would you answer the question “What do you want in life?” As it turns out, many people say they want to be happy.  Yet, despite our...

Latest Activity

tremedicure wrote on Lynn R.'s Whiteboard. Oct 14 2012
Lynn R. joined the Workplace Health Community. Oct 03 2012
Lynn R. joined the Stress Management Community. Oct 03 2012
Lynn R. joined the Yoga Community. Oct 03 2012
Lynn R. joined the Obesity Community. Oct 03 2012
Lynn R.'s Whiteboard
Oct 14 2012 by tremedicure

Welcome to our health community, Cheers!