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Lynn R.

Blog: http://www.TastingMindfulness.com
Lynn R., is a health psychologist who specializes in mindfulness-based interventions for weight management, stress, and a healthy lifestyle. She developed and researched a successful and innovative approach to weight management using mindfulness practice and the philosophy of intuitive eating.... Full Bio
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Changing the Culture of Food at Work

Last week I wrote about three easy ways to de-stress at work which included taking time out to take a walk and breath.  Now I’ve read a study...
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Three easy ways to de-stress at work

I recently gave a presentation about taking care of your body when you’re under stress.  For most of us, that would be every day.  Wanting to...
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Eat for Life! Enroll NOW in summer program.

Do you eat when you’re stressed, bored, or sad? Do you snack without noticing that you’re eating? Do you have trouble not eating...
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How do you make sense of “nutrition” information?

I am amazed by all of the conflicting “nutrition” information and recommendations I read and hear about from others.  The reasons for this are...
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Cook Outside the Box

Last week I received a Change.org petition to ask Kraft to stop using dangerous food dyes in our mac & cheese.  Apparently Kraft does not use...
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tremedicure wrote on Lynn R.'s Whiteboard. Oct 14 2012
Lynn R. joined the Workplace Health Community. Oct 03 2012
Lynn R. joined the Organic Food Community. Oct 03 2012
Lynn R. joined the Walking Community. Oct 03 2012
Lynn R. joined the Eating Disorders Community. Oct 03 2012
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Lynn R.'s Whiteboard
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Oct 14 2012 by tremedicure

Welcome to our health community, Cheers!

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