Health knowledge made personal

Lynn Bering Healthy Living Professional

Clarion, Pennsylvania
Writer Lynn Haraldson-Bering maintains a 168-pound weight loss and blogs about weight loss, food, exercise and life in general. Lynn's story was featured on Oprah, the Today Show, Entertainment Tonight CNN, "People" magazine's Half Their Size issue in January 2008.
› Share page:

Posts

Sort by: Most recent | Name
AIM: Food: It’s All In A Day by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss If you’re reading this in the morning and thinking, ‘Hmmm…what do I want for breakfast?’ click on over to Shelley’s breakfast contribution to our AIM progressive meal da ... Read on »
AIM: The Organized (Or Not) Approach by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss It is 7:09 a.m. on Monday, June 2, 2014. It is the first Monday of the month, the day we publish our monthly AIM post. We chose this month’s theme more than three weeks ... Read on »
Boom. Done by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss My fortune cookie last week I’m not a very good painter. (As in painter of walls and furniture.) I’ve had ambition to paint, but never enough to get me thro ... Read on »
Love Always Trumps Weight by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Today is my 31st Mother’s Day, and it’s also 31 years since I first weighed 200 pounds. Kind of a strange two things to put together, but if you’re like me, you remember wha ... Read on »
AIM: Is Vanity Fair? by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Sometimes I’m this kind of vain: “You had one eye in the mirror as you watched yourself gavotte” (You’re So Vain by Carly Simon). Although, in my defense, when I check m ... Read on »
Own It! by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Jim and I had coffee at Starbucks a few weeks ago with our friends Dave and Peg. The manager came around with samples of Starbucks’ new bakery items…chocolate croissants, be ... Read on »
AIM: Are We There Yet? by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Continuing our “ Ask Us (Almost) Anything ” series, this month we’re answering this question from Diane: "How did you know when to transition to maintenance from loss mo ... Read on »
Numbers Revisited by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss 244, 136, 92, 90, 120/72, 27.5 The numbers are in from my latest blood work: overall cholesterol, LDL (“bad” cholesterol), HDL (“happy” cholesterol), triglycerides, systo ... Read on »
Help in the Middle Of Nowhere by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Smicksburg  is one of the smallest incorporated boroughs in Pennsylvania. Population: 46. Forty-six “English,” that is. Surrounding the borough is a community of roughly 800 ... Read on »
FYI: TMI (Remember the fifth grade "film," ladies?) by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Rip Van Uterus woke up today from an 11-month sleep. I blame Crabby McSlacker because she posted this And as I watched it, I thought – in that cocky sort of old ... Read on »
The Pause by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss March 10, 31 years ago, was my daughter Carlene’s due date, but she wasn’t interested in coming out. According to his measuring tape and his best guess, my doctor said Ca ... Read on »
A Writing Manifesto (...I think I can, I think I can...) by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Let’s say you get asked to write a book about the moon. You’ve never written about the moon before, so you create an outline and do a little research before you sit down to ... Read on »
AIM: The Last Straw by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss In our ongoing quest to keep open the dialogue of weight maintenance, AIM opened a new forum a few months ago, “ Ask Us (Almost) Anything ,” for you to share ideas or qu ... Read on »
Setting the Dust (and Nasoya coupon winner announced!) by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss What a long, strange trip this last month has been. (Not THAT kind of trip, although intoxicants of the wine kind have been used a time or three.) Most of us have been th ... Read on »
Nasoya TofuPlus Review (and giveaway! Come on...give it a try!) by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Today is Monday, right? I’ve lost track of the days. Time in my world is divided into BTF (before the fire) and ATF (after the fire). I wasn’t the world’s greatest manag ... Read on »
Fire by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss As long as I live, I will never forget the glow of light dancing on the snow outside the front door of Jim’s house. I threw open the door, looked to my right, and saw his ba ... Read on »
AIM: What’s In My Cart by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Last month, we opened a new forum, “ As Us (Almost) Anything ,” for you to share ideas or questions you’d like us to address in future posts. This month we chose this qu ... Read on »
I Believe by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss I start a lot of pieces of writing on scraps of paper that I sometimes transfer to a Word document. I save the file as whatever the first typed words are, so the title rarel ... Read on »
AIM: Winter Maintenance by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss   I received a framed piece of art a number of years ago made by a student artist at a local college. It's called Forward Back and it is a charcoal sketch of a human form ... Read on »
“The Letting Go Has Taken Place…” by Lynn Bering Healthy Living Professional Posted in: Blog Posts in Weight loss Since Christmas, I’ve been looking at 2013 through a mental wide-angle lens, reading my blogs and perusing  photos, searching for a theme that sums up my year. Nothing reall ... Read on »