Health knowledge made personal

Lynn Bering Healthy Living Professional

Clarion, Pennsylvania
Blog: http://www.lynnsweigh.blogspot.com/
Writer Lynn Haraldson-Bering maintains a 168-pound weight loss and blogs about weight loss, food, exercise and life in general. Lynn's story was featured on Oprah, the Today Show, Entertainment Tonight CNN, "People" magazine's Half Their Size issue in January 2008.
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How Blake Shelton Helped Me Take My Clothes Off (not literally, I swear, Miranda)

Sagging, bagging, wrinkles and all, I strive to love the body I occupy. I tell myself that it’s a good place to live in now, in this moment, and...
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What Would Uncle George NOT Do?

Exercise has become so dull and predictable that I practically sleep through a workout. It’s the same old thing on the elliptical and recumbent –...
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Firsts

Last Wednesday, I finished my first year of a 2-year dietetics program at Community College of Allegheny County. I have never, ever felt so...
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“What I Did On My Summer Vacation”

In grade school, we referred to the time between grades as “summer vacation.” It wasn’t defined by travel. It was simply time away from...
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“Nothing” Food

Here’s what’s in my fridge as of this morning, April 25, 2012: 3 packages of Shiritaki Noodles, a quarter-full bag of shredded carrots,...
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