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Lynn B. Patient Expert

Hume, New York
I used to eat everything in sight. I now avoid gluten, casein, soy, eggs, yeast, sugar, citrus, anything acidy, sulfites and I feel better. The quality of my life has improved greatly. I added bike riding but due to the Wintry weather I am going to jump on my mini trampoline inside the house... Full Bio
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quick lessons in life with Hashimotos by Lynn B. Patient Expert Posted in: Blog Posts in Allergies http://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx Read on »
better day by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Returning to plant based has helped so I proved I can have non plants but should limit them. oh...the journey to feel the best I can feel is NEVER DULL! Read on »
frankly, frustrated by Lynn B. Patient Expert Posted in: Blog Posts in Allergies tummy teeter totter lately...yes I eat meat and fish and poultry again and don't want to attribute my tummy woes to a return to doing that, more so suspect fried foods or gr ... Read on »
Teeter totter tummy by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Trying my best to feel my best but challenges prevail. The reality is I have an AI disease or condition and that is what I am dealing with. Inflammation and stress wreak hav ... Read on »
Been a while... by Lynn B. Patient Expert Posted in: Blog Posts in Allergies For a while I could not get on this blog, but this time I was able to so here goes... Tried vegan lifestyle plus gluten free and soy free...felt pretty good but it got so b ... Read on »
chick pea bars or vegan ... by Lynn B. Patient Expert Posted in: Blog Posts in Allergies chick pea bars or vegan blonde brownie...I googled it and came across a blog with a recipe I thought might work for me and adapted it. You can do the same and adapt it t ... Read on »
GF noodle casserole...not the age old tuna anymore. by Lynn B. Patient Expert Posted in: Blog Posts in Allergies I used to love to make and eat tuna noodle casserole...wellllll now that I am trying to be a vegan I decided to try making a variation. I boiled GF noodles and sauteed c ... Read on »
Hello again! I have not poste ... by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Hello again! I have not posted since the Summer of 2012. I could not access this site for some reason and stopped trying. I tried today and was able to get on so I will be ... Read on »
King Arthur's GF pancake mix by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Tried this mix and it is delicious! I bagged up pancakes for the week. Love it! Read on »
BEST GF cookies! by Lynn B. Patient Expert Posted in: Blog Posts in Allergies My Dad's Cookies Bought these cookies today and my reaction was in the form of shouting, "these are the best gluten free cookies I have ever had!" They do have butter i ... Read on »
All set now... by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Okay...so I am back...just had to update browser. It has been a long time since I was active on this blog. I spend most of my Internet time on facebook. I need to return ... Read on »
Three bean with olives and tuna~ by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Three bean with olives and tuna...drizzled with olive oil, sea salt, pepper, and basil...fun warm weather dish. Enjoy! Read on »
Cake cup! by Lynn B. Patient Expert Posted in: Blog Posts in Allergies I ran across this link http://almostbourdain.blogspot.com/2010/07/gluten-free-5-minute-chocolate-mug-cake.html on Hashimoto 411 on facebook and adapted it to suit my ... Read on »
Rhubarb compote over buckwheat pancakes by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Since fruit bloats me (fructose intolerance) I was looking for something fruitlike to satisfy a craving...rhubarb is related to buckwheat so I gave it a try. It is t ... Read on »
Fruit is definitely not my friend! by Lynn B. Patient Expert Posted in: Blog Posts in Allergies Well...it's been a long road to discovery...but I am closer than ever. FRUIT! OUT! I began this journey for vain reasons too...hate the bloated belly. Eliminating fruit, fru ... Read on »
Juicing is juic-a-licious! by Lynn B. Patient Expert Posted in: Blog Posts in Allergies I made my first attempt at juicing, inspired by my son Patrick doing it after watching the documentary, FAT, SICK, AND NEARLY DEAD by Joe Cross. I am hooked! It was fun and ... Read on »
Every time I think I know which foods are not my friends... by Lynn B. Patient Expert Posted in: Blog Posts in Allergies I sometimes wonder when it will end...this quest to find the best for me to ingest. Well, I started out googling my symptoms out of frustration, then doctor visit after doct ... Read on »
When I didn't know I had Hashimoto's Disease... by Lynn B. Patient Expert Posted in: Blog Posts in Allergies A challenge was presented at Hashimoto 411 on Facebook. Post a photo of yourself in your teens...a time when you didn't know you had Hashimoto's disease. Well, I ... Read on »
Baked buckwheat blueberry pecan flatbread by Lynn B. Patient Expert Posted in: Blog Posts in Allergies I did it! I made something that I like that has no sugar, eggs, dairy, gluten, grains...yikes! I am excited! I whipped up the flatbread recipe (se ... Read on »