Health knowledge made personal

Lynn B. Patient Expert

Hume, New York
I used to eat everything in sight. I now avoid gluten, casein, soy, eggs, yeast, sugar, citrus, anything acidy, sulfites and I feel better. The quality of my life has improved greatly. I added bike riding but due to the Wintry weather I am going to jump on my mini trampoline inside the house... Full Bio
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quick lessons in life with Hashimotos

http://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx

better day

Returning to plant based has helped so I proved I can have non plants but should limit them. oh...the journey to feel the best I can feel is...

frankly, frustrated

tummy teeter totter lately...yes I eat meat and fish and poultry again and don't want to attribute my tummy woes to a return to doing that, more...

Teeter totter tummy

Trying my best to feel my best but challenges prevail. The reality is I have an AI disease or condition and that is what I am dealing with....

Been a while...

For a while I could not get on this blog, but this time I was able to so here goes... Tried vegan lifestyle plus gluten free and soy free...felt...

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Lynn B. posted Tea and cake Dec 16 2009
Lynn B. posted Pecan cookies...yum Dec 06 2009
Lynn B. posted Amy's Soups! Dec 03 2009
Lynn B. posted air popped corn Nov 22 2009

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Lynn B.'s Whiteboard
Sep 18 2008 by Lynn B.
I rode 16 miles again today! I feel great!
 
Sep 16 2008 by Lynn B.
I rode my bike 16 miles today...hooray!
 
Jun 10 2008 by Lynn B.
I rode 8 miles today on my bike and got sunburned arms. Other than getting a cramp in my right foot at about 4 miles, it was a great ride.
 

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