Health knowledge made personal

Lynn B. Patient Expert

Hume, New York
Blog: http://somefoodsarenotmyfriends.blogspot.com/
I used to eat everything in sight. I now avoid gluten, casein, soy, eggs, yeast, sugar, citrus, anything acidy, sulfites and I feel better. The quality of my life has improved greatly. I added bike riding but due to the Wintry weather I am going to jump on my mini trampoline inside the house... Full Bio
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Three bean with olives and tuna~

Three bean with olives and tuna...drizzled with olive oil, sea salt, pepper, and basil...fun warm weather dish. Enjoy!
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Cake cup!

I ran across this link http://almostbourdain.blogspot.com/2010/07/gluten-free-5-minute-chocolate-mug-cake.html on Hashimoto 411 on...
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Rhubarb compote over buckwheat pancakes

Since fruit bloats me (fructose intolerance) I was looking for something fruitlike to satisfy a craving...rhubarb is related to buckwheat...
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Fruit is definitely not my friend!

Well...it's been a long road to discovery...but I am closer than ever. FRUIT! OUT! I began this journey for vain reasons too...hate the bloated...
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Juicing is juic-a-licious!

I made my first attempt at juicing, inspired by my son Patrick doing it after watching the documentary, FAT, SICK, AND NEARLY DEAD by Joe Cross. I...
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Lynn B. posted Tea and cake Dec 16 2009
Lynn B. posted Pecan cookies...yum Dec 06 2009
Lynn B. posted Amy's Soups! Dec 03 2009
Lynn B. posted air popped corn Nov 22 2009
Lynn B. posted GF CF Tuna Noodle Casserole Nov 06 2009
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Sep 18 2008 by Lynn B.
I rode 16 miles again today! I feel great!
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Sep 16 2008 by Lynn B.
I rode my bike 16 miles today...hooray!
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Jun 10 2008 by Lynn B.
I rode 8 miles today on my bike and got sunburned arms. Other than getting a cramp in my right foot at about 4 miles, it was a great ride.
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