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Lynette Sheppard Registered Nurse

Hoolehua, Hawaii
I'm a Registered Nurse, but these days my job (read passion) is connecting with and disseminating... Full Bio
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Menopause and Facial Hair – Now There’s Help by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Cactus Hairs © lynette sheppard I will never forget the first time I felt it – a hair. Poking out from my chin. As if perimenopause had not visited enough in ... Read on »
Acupuncture Works to Reduce Menopause Hot Flashes by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Agave Healing © lynette sheppard Jessica Cranwell shares how acupuncture can be used to treat hot flashes in this guest blog post. Enjoy! Acupunc ... Read on »
Eliminate Hot Flashes Naturally by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Flower Essence © lynette sheppard Hot Flash Eliminator is a wonderful product that works for many women, so we were anxious to check it out. One of our godd ... Read on »
5 Keys to Effectively Manage Weight during Menopause and Beyond by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Holiday Table © lynette sheppard Here it comes, Thanksgiving (in the US, at least.) Wherever you are on this pretty blue planet, holidays are in the off ... Read on »
A Menopause Goddess Poem by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause White Ginger Blossoms © lynette sheppard Menopause Goddess and talented metalsmith artist and poet Nancy Lee shares this humorous vignette with us. Enjo ... Read on »
Approaching Menopause – Help for the Journey by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Setting Out © lynette sheppard This latest guest post comes to us from a Menopause Goddess down under: Pamela Lund. Pamela is a Menopause coach – how wonderf ... Read on »
Pretty in Pink by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Menopause Goddesses Sleep in Pink The Menopause Goddess annual gathering was (we think) the best one ever. None of us actually owned pink pj’s but we were so ... Read on »
The Right Yoga For Menopause by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause The right yoga for you? Part 2 of a guest blog series by yoga therapist Allannah Law. In the last post, I talked about how yoga can ease the symptoms o ... Read on »
Is Pink the New Black? by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Pink Roses © lynette sheppard Pink will be the new black at our annual menopause goddess gathering this year. Estroven (makers of Estroven Menopause remedy) ... Read on »
Oh Man, Oh Man, This Menopause! by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Daisies © lynette sheppard When I read Anne Bardsley’s guest post, I laughed so hard I peed. Which happens much less often since I started doing my Kegels. W ... Read on »
A Natural Program for Vaginal Health by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Anthurium © lynette sheppard A Woman’s Touch Sexuality Resource Center based in Madison, Wisconsin, offers an alternative approach for sexual health and edu ... Read on »
Taking the Softer Path after the Pause: How to Manage Healthy Weight and Feel Great Naturally... by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Butterfly Dream © lynette sheppard This guest post by Lynn Louise Wonders suggests we tap into the wisdom of our own bodies during this transition (and after ... Read on »
Yoga for Menopause – Enjoy this guest post by Allannah Law! by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause by Allannah Law! At some point in a women’s life, often in her late forties, she will find herself going through yet another transitional stage. And that ... Read on »
Premature Menopause Symptoms and Treatment by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Early Metamorphosis © lynette sheppard This guest post by Dr. Andre Berger demystifies symptoms and outlines help for when the Big M comes early. I know seve ... Read on »
Happy Hair Days Are Here Again by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause tangled sunflower © lynette sheppard Thinning hair has plagued me since the beginning of menopause. Actually, it freaked me out more than any other symptom! ... Read on »
Beat the Summer Heat with this Survival Kit by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Mele in the Grass © lynette sheppard The dog days of August are upon us, which is a double whammy for an already thermically challenged Menopause Goddess. Ti ... Read on »
Menopod: Cool New Device Relieves Hot Flashes Naturally by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause frozen flower © lynette sheppard The folks at Alexander Medical sent me one of their “cool” devices to try. It’s called the Menopod. Small enough to car ... Read on »
Giveaway: Cooling Sleepwear Can Be Yours by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Daisy Chain © lynette sheppard Earlier this month, we had a guest post about the innovative “cool” new sleepwear from Lusome . I got to try it – and it’s an ... Read on »
Older Ladies Rock! by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Donnalou Stevens Donnalou Stevens is a true Menopause Goddess. Her hilarious midlife song Older Ladies has gone viral. Watch it and you’ll see why. This may ... Read on »
Menopause Supplements and Licorice by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Candy Dish © lynette sheppard This informative guest post comes to us from our friends at menopausesupplement.com. Licorice may just relieve our hot flashes ... Read on »