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Lynette Sheppard Registered Nurse

Hoolehua, Hawaii
I'm a Registered Nurse, but these days my job (read passion) is connecting with and disseminating... Full Bio
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Stop Urinary Leakage Naturally with PeriCoach by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Feminine © lynette sheppard Like a fitbit for your vagina – one of my favorite laugh-out-loud lines from the PeriCoach video. Our friends down under have inn ... Read on »
Menopause Goddesses: Be Beautiful Naturally by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Love Potion #9 © lynette sheppard Lisa Liguori of Simple Beauty Minerals contacted me a couple of months ago to let me know about her company’s mineral makeu ... Read on »
New Treatment for Vaginal Atrophy: Mona Lisa Touch by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Prism Heart © lynette sheppard Vaginal atrophy affects 4 out of 10 women after menopause. (I’m surprised it isn’t more.) We’ve had a number of posts regardin ... Read on »
Is It True That Tomato Juice Can Ease Menopause? by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause   Enjoy this thought provoking guest blog post by health writer Evlin Simon. I’m off to the store to buy tomato juice? Is It True That Tomato Juice Ca ... Read on »
Menopausal Superheros by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause What if Menopause came with an extra symptom? Say something like superpowers? Now that’s a symptom we might be able to work with. Alas, with great power often ... Read on »
My Story of Menopause and the Fifty Decade by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause I loved guest writer Inge’s personal menopause story and her inspiring work, culminating in – wait for it – Menopause Retreats in Thailand. I hope you enjoy t ... Read on »
When Hormones Go Wacko by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Feminine Confusion © lynette Sheppard Genemedics Health Institute shared this  interesting and illuminating infographic on hormone imbalance with us. Enjoy. ... Read on »
Recover Your Juiciness In Four Simple Steps by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Agave Dewdrops © lynette sheppard I love the idea of a midlife midwife – which is exactly what Sirena Pellarolo is! Her guest post explains how she helps wom ... Read on »
Mid Life – Schmid Life by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Staying Happy in MIdlife © Joe Indovina I laughed out loud when I read this essay by Joanne Cain – we are blessed that she offered to share it with us. You c ... Read on »
Getting Your Sexy Back by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Loss of libido, painful intercourse, vaginal dryness and inflammation. All of these are all too common symptoms of the Big M. And they are talked about all to ... Read on »
Get Your Midlife Mojo Back by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Butterfly Glowing © lynette sheppard Dr. Joni Labbe’s new book “Why is Mid-Life Mooching Your Mojo” is absolutely my favorite book about those persnickety sy ... Read on »
MenoPower: Menopause at Twenty Six Never Looked Better by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Kaleidoscope Rose © lynette sheppard Menopause usually happens around early autumn of a woman’s life. Erin Kaiser’s guest post gives us a glimpse of menopaus ... Read on »
Ladycare: Innovative Treatment for Menopause Symptoms by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause   Back in early 2011, I wrote about an innovative device called Star Burst © lynette sheppard Ladycare. ( Click here to read that post.) It treats me ... Read on »
Sleepwear to Guarantee a Good Night’s Sleep by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause One of the many trials of the menopause journey is waking up drenched. First you are hot, then as the dampness wicks away your body heat, you become frozen. T ... Read on »
A Change Is Gonna Come by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Comedy © lynette sheppard Lisa Hartman generously allowed me to reprint her fabulous, funny essay about the Big M. It reads like she was at our first Menopau ... Read on »
Sex After Menopause? You Bet! by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Is sex a big issue for menopausal women? You bet it is. Our Menopause Goddess group was not obsessed with sex during the Big M. We were obsessed with why we wer ... Read on »
Metabolism Stuck? Time to Go For The Burn by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause My favorite nutritionist, Haylie Pomroy has a new book out. Called “The Burn”. The subheading is “Why Your Scale is Stuck and What to Eat About It.” The B ... Read on »
Get Fit in One Minute? You Bet! by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Sunny Day © lynette sheppard In this guest post, Kahlee Shaff shows us how to get and stay fit a minute at a time. Her Exerly program is absolutely doable wi ... Read on »
Why Other Women are our Best Menopause Medicine! by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Ring Them Bells © lynette sheppard Our group of menopause goddesses is absolutely convinced that we would not have survived, let alone thrived, during the Bi ... Read on »
Menopause: Fact and Fiction by Lynette Sheppard Registered NurseHealth Maven Posted in: Blog Posts in Menopause Turmoil © lynette sheppard Menopause facts abound now on the internet. Menopause myths are prevalent as well. And now, drumroll, there is menopause fiction. ... Read on »