Health knowledge made personal

Lynette Sheppard Registered Nurse

Hoolehua, Hawaii
I'm a Registered Nurse, but these days my job (read passion) is connecting with and disseminating... Full Bio
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How to Help Ease Menopause with Diet

Apple with Pomegranate Seeds by Chef Shon of Sego Restaurant, Kanab UT Please enjoy this guest post by Angela Peck with common...

How to Get Rid Of Menopausal Acne: 5 Natural Cleansers

Acne mixed with wrinkles. This is just one of the surprise bonuses of our hormonal whirlwind during the menopause transition. There...

Four Ways to Sleep Better with Night Sweats

Enjoy this guest post by Renae Farley – and be sure and read to the end for the discount code for Keep the Peace Bedding. Four...

Feel Fab After 40: A Webinar for Menopause Goddesses

Flame On © lynette sheppard Health and wellness company Root Fitness across the pond is offering a free webinar with help for...

Maintaining a Healthy Sex Life During and After Menopause

Butterflies Together © lynette sheppard Please enjoy this guest post submitted by Angela Peck. When most people hear the...

Lynette Sheppard's Answers

Lynette Sheppard's Whiteboard
Aug 16 2011 by Lynette Sheppard
Dear JB, Sadly it can be normal. Best to get checked out by an MD, though, blood pressure, hormone status, etc. If it is just hot flashes (and many of us have had them that bad - I feel for you), the good news is that it doesn't last forever. Good luck and stay cool. (Sorry for the late answer - never was notified by Wellsphere of your post. If you need more help or have more questions, visit Menopause Goddess Blog and click contact us.
Nov 22 2010 by JB
I have   headache  and hot  flaches  ...My  ears  get  red  and my  head  gets   so  dam  hot   clamy  to the   touch  but  it  only  lasts  a few  minutes ...Only  concern is  that it  happens often  thru the  day   ...Question is   it normal  to  flash  that often  and  have  your hed  get  so hot?  it  happens   every  hr or  so ...I am  52  and   my  periuods  are  crazy   for  the  past  6-8  months  now  ...Thankx  JB in  Nova  Scotia  Canada
Apr 14 2009 by Kathleen D.
Great, prolific Health Maven answering! Go, Lynette!