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Lynette Sheppard Registered Nurse

Hoolehua, Hawaii
I'm a Registered Nurse, but these days my job (read passion) is connecting with and disseminating... Full Bio
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5 Keys to Effectively Manage Weight during Menopause and Beyond

Holiday Table © lynette sheppard Here it comes, Thanksgiving (in the US, at least.) Wherever you are on this pretty blue...

A Menopause Goddess Poem

White Ginger Blossoms © lynette sheppard Menopause Goddess and talented metalsmith artist and poet Nancy Lee shares this...

Approaching Menopause – Help for the Journey

Setting Out © lynette sheppard This latest guest post comes to us from a Menopause Goddess down under: Pamela Lund. Pamela is a...

Pretty in Pink

Menopause Goddesses Sleep in Pink The Menopause Goddess annual gathering was (we think) the best one ever. None of us actually...

The Right Yoga For Menopause

The right yoga for you? Part 2 of a guest blog series by yoga therapist Allannah Law. In the last post, I talked about how...

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Aug 16 2011 by Lynette Sheppard
Dear JB, Sadly it can be normal. Best to get checked out by an MD, though, blood pressure, hormone status, etc. If it is just hot flashes (and many of us have had them that bad - I feel for you), the good news is that it doesn't last forever. Good luck and stay cool. (Sorry for the late answer - never was notified by Wellsphere of your post. If you need more help or have more questions, visit Menopause Goddess Blog and click contact us.
 
Nov 22 2010 by JB
I have   headache  and hot  flaches  ...My  ears  get  red  and my  head  gets   so  dam  hot   clamy  to the   touch  but  it  only  lasts  a few  minutes ...Only  concern is  that it  happens often  thru the  day   ...Question is   it normal  to  flash  that often  and  have  your hed  get  so hot?   ...like  it  happens   every  hr or  so ...I am  52  and   my  periuods  are  crazy   for  the  past  6-8  months  now  ...Thankx  JB in  Nova  Scotia  Canada
 
Apr 14 2009 by Kathleen D.
Great, prolific Health Maven answering! Go, Lynette!