For the next three weeks, I have decided to keep a journal and send it to my doctor's office as part of my weekly check-in process. I have to make sure I am taking all meds, eating the imposed gluten, soy, egg, dairy and nightshade-free diet. Whew! That is a lot to keep up with. With my lyme, it is just easier to remember if I write everything down. I have created a chart that I will fill out on a daily basis. If you would like the word version of this to modify for your own use, please email me at paschalltwin@yahoo.com , or just simply download this chart. (Excuse any mispellings if they exist)
3-WEEK NIGHTSHADE DIET JOURNAL