Swimming plus sauna is not really a good idea. We went to swim on the pool last Sunday and after the swim I decided to spend a few minutes on the sauna. I was energized after that. The next morning was a different story though. I end up sore all over. I am not sure why. I always love using the sauna because it relaxes me and removes away the stiffness of my body. But I don’t know why but I end up in pain in every move I make. I was telling the husband that I would never ever swim again nor go to the sauna. Which I know would be a lie. haha. Good thing I have biogesic on hand.
Swimming plus sauna is not really a good idea. We went to swim on the pool last Sunday and after the swim I decided to spend a few minutes on the sauna. I was energized after that. The next morning was a different story though. I end up sore all over. I am not sure why. I always love using the sauna because it relaxes me and removes away the stiffness of my body. But I don’t know why but I end up in pain in every move I make. I was telling the husband that I would never ever swim again nor go to the sauna. Which I know would be a lie. haha. Good thing I have biogesic on hand.