The stiffness of my knee is not gone yet. As I walk I can feel the muscles stretching. It makes me think if there is a problem with my operation. But I guess I only lack practice. Sometimes I am afraid of the pain. Before I have a strong threshold for it but after the accident I got a fear of feeling the pain. So, I avoid anything tedious and stressful activities. I know if I keep on doing this, my muscle condition won’t improved. No, I’m not aiming to have sport trophies but I want to achieve a level of fluidness in my action. That’s why even if I am so lazy I keep on brainwashing myself that I need to exercise. I need to put some minutes in the treadmill. Not because I need to lose weight but because I need to move those bones to fight off osteoporosis.
The stiffness of my knee is not gone yet. As I walk I can feel the muscles stretching. It makes me think if there is a problem with my operation. But I guess I only lack practice. Sometimes I am afraid of the pain. Before I have a strong threshold for it but after the accident I got a fear of feeling the pain. So, I avoid anything tedious and stressful activities. I know if I keep on doing this, my muscle condition won’t improved. No, I’m not aiming to have sport trophies but I want to achieve a level of fluidness in my action. That’s why even if I am so lazy I keep on brainwashing myself that I need to exercise. I need to put some minutes in the treadmill. Not because I need to lose weight but because I need to move those bones to fight off osteoporosis.