In our sky a yellow orb emits its brilliant light,
its hues combined, a streaming beam so powerful and bright.
Traversing space and vast expanse, illumining earthly day,
in eight minutes’ time arriving here, from a hundred million miles away.
The rays arrive in many types, some harmful and some good,
the earth responds from warmth it makes to yield our needed food.
Our bodies need its help to make Vitamin D we truly need,
produced by sunlight’s UVB, the sun performs a necessary deed.
Sunshine is my friend, its true, and an enemy at times, as well,
those same productive rays of light can cause my joints to swell.
Within my skin an autoimmune reaction to UVA and B,
Burning, wrinkling skin over time, and triggering lupus flares in me.
Sunshine is my enemy, but sunshine is also my friend,
In doses small enough it’s good, if exposure can quickly end.
With sunscreen on, long sleeves and hat, I’m ready for some fun,
Cautiously I head outdoors for brief encounters with the sun!