Stop cringing, I saw you! Hahahaha! I promise your taste buds will love it, not to mention your body!
Spinach is claimed to have more nutrients than ANY other food! Its available all throughout the year; its seasons being from March to May and from September through October. That is when it is freshest and best in flavor.
Now we can get to how we can use spinach to battle 'Lupus Fatigue'. Spinach is rich in Iron, which is a necessity for all especially women. It's a much healthier source of iron than red meat because its low in calories and completely fat-free! Iron contains the enzymes needed for energy production and metabolism in our bodies; so it's no wonder that Popeye the Sailor Man was always popping a can before any vigorous activity!
Special Note: People who suffer from Lupus Anticoagulant Disorder (NOT to be confused with Lupus SLE),Also if you are currently Coumadin or Warafin. Ask your doctor FIRST about spinach consumption, since those patients are often told to practice a diet that is low in Vitamin K.
I'd love to introduce you to "Tiffany's Organic Fatigue-Fighting Spinach Salad © "!
Ingredients* 6 ounces of Organic Baby Spinach* Organic Grape or Cherry Tomatoes* an Organic Carrot* an Onion* Chopped Garlic* a Golden Delicious Apple* Hass Avocado* a can of Tuna in water* Feta Cheese* a Lemon
1. First, place the organic baby spinach into a mixing bowl.
2. Then, add about a tablespoon each of chopped garlic and chopped onion.
3. Next, take your organic carrot and shred it in slices into the bowl.
"I'm STRONG to the finish, 'cause I eats me SPINACH!" -Popeye the Sailor Man