I was not able to visit my doctor this month and I am sure that I won’t be able to now that it’s nearing the end of the year. I just promise myself to make it up next year and pray to God that I am as okay internally as well as externally. I know I have not been a very good patient but I can also say that despite the avoidance of laboratory test and hospital visits I was able to discipline to myself to eat right and exercise. And that is what I have been holding on to somehow assure myself that I am doing good. I pray that it would get better in 2013!