In page 34 of the book LUPUS (Alternative Therapies That work), Sharon Moore talk about detoxification of the liver and recommended to TAKE SAUNAS as a form of detoxification. Because of this I started to research about the benefits of sauna.
And from the research, I learned that SAUNA helps in the circulation of blood. It also releases toxins of the body. Since I had lupus I had this impression that I have poor blood circulation and accumulated a lot of toxins because of the various medicine that I took.
After finding this out, the husband and I enrolled in the gym with a nice sauna. In weekends we would go to a spa to get a massage and also spend some time in their sauna. But that was before I had my little girl.
When I become a mother, my ME time has been limited until I can’t find time for massage and spa. I can’t just leave my little girl behind just for the sake of my relaxation. So the husband and I discussed about it until he told me to just find a portable sauna. Its a blessing that I was able to find a cheap one in EBAY.
Now, I spend some 30 minutes every other day inside this…
Its relaxation and detoxification at the comforts of my home. And yes, its making a difference in me.
In page 34 of the book LUPUS (Alternative Therapies That work), Sharon Moore talk about detoxification of the liver and recommended to TAKE SAUNAS as a form of detoxification. Because of this I started to research about the benefits of sauna.
And from the research, I learned that SAUNA helps in the circulation of blood. It also releases toxins of the body. Since I had lupus I had this impression that I have poor blood circulation and accumulated a lot of toxins because of the various medicine that I took.
After finding this out, the husband and I enrolled in the gym with a nice sauna. In weekends we would go to a spa to get a massage and also spend some time in their sauna. But that was before I had my little girl.
When I become a mother, my ME time has been limited until I can’t find time for massage and spa. I can’t just leave my little girl behind just for the sake of my relaxation. So the husband and I discussed about it until he told me to just find a portable sauna. Its a blessing that I was able to find a cheap one in EBAY.
Now, I spend some 30 minutes every other day inside this…
Its relaxation and detoxification at the comforts of my home. And yes, its making a difference in me.