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Lucy J. Patient Expert

San Mateo, California
At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.
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Less Back Pain With An Upright Vacuum Cleaner by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Back pain can emerge from out of no where and from various causes. For example if you're not lifting heavy objects properly i.e. bending your knees and going down on your ha ... Read on »
Toned Arms With Wide Grip Barbell Curls by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Are you having a hard time choosing the right exercises for losing that loose arm fat? Is all the advice out there confusing you? Well, I suspect that most women are utterly ... Read on »
Why Natural Pain Relief is Better Option by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Pain relief solutions commonly use western drugs manufactured in a controlled environment. Natural pain relief remedies, on the contrary, make use of organic ingredients har ... Read on »
Depression and Weight Loss – How to Eliminate Depression from Your Weight Loss Process by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Sadness, feelings of helplessness and hopelessness are all associated with depression. Many people who are dieting are prone to feeling depressed. Here are some signs to wat ... Read on »
Getting the Most Out of Your Chili Vegetarian Recipe by Lucy J. Patient Expert Posted in: Blog Posts in Exercise O vegetarian favorite is the chili. A true chili vegetarian recipe cook however, knows that there is more to just randomly adding any kind of chili pepper. There are some th ... Read on »
Dieting: What’s Hot, What’s Not Information Overload by Lucy J. Patient Expert Posted in: Blog Posts in Exercise We all believe that we should eat more broccoli, green beans and a lot more fruit and raw vegetables and less fat. But are we losing weight with the dieting methods we're us ... Read on »
Fresh Seafood Is A Great Way To Get Healthy by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Though the link between eating fresh seafood and general improvements with regard to health has been known for ages, the exact mechanisms behind the phenomenon might have be ... Read on »
How to Lose Weight Safely by Lucy J. Patient Expert Posted in: Blog Posts in Exercise There are thousands of different pieces of advice on how to lose weight safely, and many people believe that they know the correct answer. Avoiding the argument about what m ... Read on »
Green Tea is good for your Health! by Lucy J. Patient Expert Posted in: Blog Posts in Exercise We should be thankful to the ancient Chinese for bringing to our attention the wonders that can be found in a simple but enjoyable cup of green tea. Read on »
What You Should Consider Before Getting Weight Loss Surgery by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Weight loss surgery is a procedure performed under anesthesia that results in patients losing weight. Read on »
Revitalizing Your Body for Easy Weight Loss! by Lucy J. Patient Expert Posted in: Blog Posts in Exercise If there actually was something that made those pounds melt away as if by magic, do you think you would still see a gazillion ads for weight loss products? Many of those pro ... Read on »
Common Mistakes For Beginning Muscle Builders, How to Avoid Them by Lucy J. Patient Expert Posted in: Blog Posts in Exercise It is extremely common to want to look for shortcuts when you begin a new exercise regimen. Personally I as well have been guilty of this, so being I have already made this ... Read on »
Find Natural Remedies That Super Charge Your Memory. by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity a ... Read on »
Fibre Facts Worth Knowing by Lucy J. Patient Expert Posted in: Blog Posts in Exercise If you’ve been looking for a way towards a high octane diet, you may find fibre to be exactly what you need. Even though research has shown fibre to be powerful, many people ... Read on »
Back Pain Treatments That Many Are Not Aware of by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Occasionally, the way to back pain recovery can be sluggish and torturous. Other times, it may need staying in bed for some days and being looked after by family members. Ba ... Read on »
Treadmills: Not Just for Exercise by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Treadmills are supposed to be there to enable people to walk or run for exercise in a convenient, safe way that many people really enjoy. But then there are the rest of us t ... Read on »
Benefits Of Diet Frozen Meals On A Weight Loss Program by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Diet Frozen Meals have evolved from flimsy offerings of soggy vegetables and watery sauces and into amazing gourmet style meals full of taste and style! No longer do diet fr ... Read on »
The Importance of Zinc To Your Body by Lucy J. Patient Expert Posted in: Blog Posts in Exercise There is often a problem when choosing vitamins and supplements as it isn’t always easy to know what the body needs or if you’re getting enough of one vitamin or supplement ... Read on »
8 Easy Ways To Lose Weight by Lucy J. Patient Expert Posted in: Blog Posts in Exercise So you want to lose a few of the "extra" pounds you are carrying around. Here are a few things that I do that are easy to follow and can fit into almost anyone's lifestyle. ... Read on »
Effective Muscle Building Techniques for Your Workout by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Weight lifting, for it to be efficient must involve some efficient muscle building techniques. On the other hand you must remember that these techniques cater to experienced ... Read on »