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Lucy J. Patient Expert

San Mateo, California
At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.
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World’s Top Health Foods for Maximum Energy and Stamina by Lucy J. Patient Expert Posted in: Blog Posts in Exercise When it comes to eating healthy most people think of dull, boring food that’s green in colour. In reality, most of the world’s healthiest foods not only taste great, they al ... Read on »
Here Are Some Good Massage Tips by Lucy J. Patient Expert Posted in: Blog Posts in Exercise It is important to remember that when you are doing massage therapy on someone that it should be a relaxing experience for them. You are aiming to help alleviate the stresse ... Read on »
Lose Weight For Your Wedding – Need To Lose Weight Before Wedding? by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Do you get frustrated with your body, most especially your heavy weight, especially when you need to lose weight for wedding? Do you wish that you have Jessica Alba’s svelte ... Read on »
Diet Pills: Friend or Foe? by Lucy J. Patient Expert Posted in: Blog Posts in Exercise You’ve no doubt seen all of the commercials advertising the ill consequences that many have had to deal with after taking diet pills. Unfortunately, many people who are mere ... Read on »
Yes, These 6 Tips Guarantee You Will Build Muscle Faster by Lucy J. Patient Expert Posted in: Blog Posts in Exercise When per suiting a muscle mass body, majority of people are impatient and can’t wait to achieve their goal faster. Many people trying hard to find out how to build muscle fa ... Read on »
Motivation Tips To Keep You Exercising by Lucy J. Patient Expert Posted in: Blog Posts in Exercise We all have days when we don’t feel like doing much at all. The weather might be grey, we’ve had a busy day, or complete boredom and lack of interest with the fitness progra ... Read on »
Junk Food vs Healthy Eating by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Junk food vs healthy eating, is there really any contest between the two. Years ago, I found it difficult to keep on the straight and narrow as far as junk and fast food wer ... Read on »
U.S. Consumers Being Deceived by Milk Mislabelling by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Milk consumers in the United States should note that most regular pasteurized milk comes from cows that have been given synthetic growth hormones, known confusingly under th ... Read on »
Planning Ahead For Weight Loss Success by Lucy J. Patient Expert Posted in: Blog Posts in Exercise When one fails to plan his or her meals, it can be a challenge to stick to a weight loss plan. Even relatively good meals that can be picked up quickly at a drive-through ar ... Read on »
Things to consider when buying a treadmill.. by Lucy J. Patient Expert Posted in: Blog Posts in Exercise As we are living in the speed era, very few people manage to go to a health club and follow an exercising routine, although most of them have become aware of the benefits th ... Read on »
Does Milk Really Help With Weight Loss? by Lucy J. Patient Expert Posted in: Blog Posts in Exercise So you think that milk is good for your body? If yes then you really need to read this article right till the end. There are a lot of people who have similar believe as you, ... Read on »
Healthy Lifestyles In Oregon by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Oregon is popular for many reasons such as coffee, beautiful scenery, fresh salmon and of course Tillamook cheese! However, lately Oregon has taken center stage for promotin ... Read on »
Your Extra Belly Fat Is Hiding Your Abs by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Abdominal exercises are one of the hottest, if not the hottest, yet most debated topics in the fitness and exercise industry today. Literally hundreds of gadgets, gimmicks a ... Read on »
How High Are You On The Chromium Scales? by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Diabetes enjoys the reputation of being one of the oldest of all chronic diseases known to man. However, it is only in the recent times that the incidence of diabetes has ri ... Read on »
Dumbbell Workouts – How good are they? by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Eddie has some good ideas on how you can perform workouts that involve all the big, major muscle groups AND the cardiorespiratory system with dumbbells and says that he’s no ... Read on »
The Most Brilliant Information On Slimming Down Quickly by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Unfortunately when many people come to the realization that they are carrying too much condition, they have tipped the scale far more than they would have liked. Panic then ... Read on »
Reduce Fat Chest Using Two Simple Exercises by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Chest fat or gynecomastia is a condition that affects a large percentage of men in society today. Some of the negative effects of chest fat include depression, anxiety and e ... Read on »
Low Carb Diet For Vegetarian by Lucy J. Patient Expert Posted in: Blog Posts in Exercise A low carbohydrate vegetarian diet can be a great way to lose weight. However if you want to do it the right way it can require some planning. The thing I have found that wo ... Read on »
Good Way You Can Grow Muscle and Prevent Growing Fat by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Many bodybuilders will attempt to bulk up and increase their muscle mass as much as they can, only to find out that they have added fat along with their muscle. This is done ... Read on »
How to Control Diabetes and Obesity By Food Combination by Lucy J. Patient Expert Posted in: Blog Posts in Exercise If you happen to be diabetic and attempting to lose weight, remember that it isn’t only what you eat or how much that counts; the way that you eat also has an effect. Foods ... Read on »