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Lucy J. Patient Expert

San Mateo, California
At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.
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5 Tips on How to Lose Weight in Two Weeks by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Want to know how to lose weight in two weeks? Eat healthy (don't eat less) and get physical. It's as simple as that - there are no quick fixes. It just requires you to be c ... Read on »
5 Tips To Staying Fit by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Exercising and staying fit doesn’t have to mean hard work and can be fun. Simply being active will help you get into and keep in ... Read on »
5000 Year-Old Medical Discovery Unearthed! by Lucy J. Patient Expert Posted in: Blog Posts in Exercise When you're sick, normally you go to the doctor, the doctor will naturally depending on your illness, prescribe medicine of one sort or another. You buy the medicine, you take ... Read on »
6 Inadequate Stomach Exercises by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Needless to say, there’s a correct way of going about exercising for a flatter stomach as well as many incorrect ways. Exercising the wrong way can result in no physi ... Read on »
6 Pack Abs In 4 steps by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Two of the main reasons people experience of back pain are obesity and weak abs or abdominal muscles. In this article, we lo ... Read on »
6 Pack Abs: The Power Of Core Exercises by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Most folks that have been sweating it out in gyms across the globe are doing so for a flatter, leaner stomach. A flabby gut is the first sign of excess weight and there’s no ... Read on »
6 Pack Abs: The Power Of Core Exercises by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Most folks that have been sweating it out in gyms across the globe are doing so for a flatter, leaner stomach. A flabby gut is the first sign of excess weight and there's noth ... Read on »
6 Reasons The Chronically Ill Should Shun Making Resolutions by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Did you recently make resolutions for the New Year? I'm going to lose that extra weight - I'll really save some money this year - I'll give people more grace - I will exercise ... Read on »
7 Highly Effective Habits Of Happy People With Illness by Lucy J. Patient Expert Posted in: Blog Posts in Exercise As I write this article my 4-year-old son sits beside me with a cold and a little fever. All he has said since he woke up today is “I’m better now. I’m all better.” Does our ... Read on »
7 Myths About Good Eating Habits by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Your body can be thought of as a precision machine. It comes with thousands of intricate parts that combine to make an amazingly functional team. Like any machine, your body ... Read on »
7 Myths About Good Eating Habits by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Your body can be thought of as a precision machine. It comes with thousands of intricate parts that combine to make an amazingly functional team. Like any machine, your body ... Read on »
7 Myths About Good Eating Habits by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Your body can be thought of as a precision machine. It comes with thousands of intricate parts that combine to make an amazingly functional team. Like any machine, your body n ... Read on »
7 Nutrient, Dieting, Meal Portion and Fall Clearance Tips by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Everyone seems to want instant fitness results and right away with the minimum of work. Good health and fitness results sadly don't work that way. For very good results you mu ... Read on »
7 Schemes To End Taking Junk Food! by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Research into how junk food and fast food eating places affect obesity, have found that there may be a relationship between the number of somebodies per fast food restaurant ... Read on »
7 Schemes To End Taking Junk Food! by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Research into how junk food and fast food eating places affect obesity, have found that there may be a relationship between the number of somebodies per fast food restaurant a ... Read on »
7 Tips For Easy Diets – How To Make Sure You Pick The Right Quick Diet by Lucy J. Patient Expert Posted in: Blog Posts in Exercise The first thing you may want to do is go out and find a quick and easy diet. Unfortunately there are a myriad of the out there and most of them might not even work When taki ... Read on »
7 Tips For Easy Diets - How To Make Sure You Pick The Right Quick Diet by Lucy J. Patient Expert Posted in: Blog Posts in Exercise The first thing you may want to do is go out and find a quick and easy diet. Unfortunately there are a myriad of the out there and most of them might not even work Read on »
7 Weight Loss Secrets Hollywood Moms Know But Will Never Share by Lucy J. Patient Expert 1 Comment Posted in: Blog Posts in Exercise Did you every wonder how the Hollywood stars lose their weight so quickly after they have a baby? There are seven weight loss secrets that the stars use that you should know ... Read on »
8 Basic Muscle Building Tips for a Rock Solid Body by Lucy J. Patient Expert Posted in: Blog Posts in Exercise Give your body an additional input of calories so that your caloric intake will be more than your caloric expenditure. Ideally you should be consuming 17 to 20 times your bo ... Read on »
8 Easy Ways To Lose Weight by Lucy J. Patient Expert Posted in: Blog Posts in Exercise So you want to lose a few of the “extra” pounds you are carrying around. Here are a few things that I do that are easy to f ... Read on »