Lucy J.'s Posts - Wellsphere

3 Ways to Have Hot Raw Vegan Meals by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Hot raw food, although it might sound like an oxymoron there are in fact a few ways to prepare a raw meal such that it is hot, or at least warm. Hot food can still be consider ... Read on »

A Career With Meaning In Ultrasound by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise A medical career can be extremely challenging and rewarding. You can become an ultrasound tech, skilled nurse, X-Ray technician, Read on »

Three Well Kept Weight Loss Secrets by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Losing weight can often feel like an uphill battle. Every time you lose a pound and experience the feeling for victory and joy, you go back to the scale a couple of hours late ... Read on »

Is Using Fat Burners the Fastest Way to Lose Weight? by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise A lot of people seem to believe that the fastest way to lose weight really is to just start popping a fat burning pill and you'll immediately start to lose weight. Is this rea ... Read on »

Acid Reflux: How To Spot The Warning Signs by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise While we are aware of the typical symptoms of acid reflux disease, a doctor may conduct various diagnostic tests to rule out any organic cause of your acid reflux problem. T ... Read on »

The Dangers Of High Cholesterol by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Cholesterol is a waxy type, fat-like substance made in the liver and found incertain foods, such as food from animals, like dairy products (whole milk),eggs and meat. Cholest ... Read on »

How to deal with Liposuction and Abdominoplasty by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Accumulation of fat around abdominal is a common phenomenon with most of the people. Still women due to pregnancy or older man having lose skin around stomach tend to get fat ... Read on »

Can Hypothyroidism Be Cured With Acupuncture Treatments? by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Hypothyroidism is the condition that occurs when the thyroid gland fails to produce enough thyroid hormone. It is also known as an under active thyroid and is mostly common fo ... Read on »

3 Biggest Acai Berry Myths Exposed by Lucy J. Patient Expert

1 Comment Posted in: Blog Posts in Exercise The Acai Berry gained popularity in America when featured on The Oprah Winfrey show and others. The guest doctor on Oprah is Dr. Oz discussed the health benefits of Acai, a fr ... Read on »

General Home Gym Reviews by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise A lot of people are taking up fitness as a way of life, and the demand for good quality home gyms has gone up drastically. There are a number of different brands and manufactu ... Read on »

Fat Burning Myths – Become Healthy And Never Look Back by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Fat loss myths are everywhere and are helped along with advertising saying you can lose weight with little or no exercise. Often these claims are made to get you to try their ... Read on »

Archery Is Hot by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise So you may have taken on an interest in archery or that your child has, it is important to know a little bit about the various types of archery bows out there. By gaining as m ... Read on »

How Are You Going to Lose Weight After Pregnancy? by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Many pregnant women spend a lot of time worrying about their weight gain, and how long it will take them to loose those extra pounds after the baby is born. It's especially ha ... Read on »

3 Sub Categories of the Raw Vegan Diet by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Someone who follows a raw vegan diet consumes vegan food that has not been heated beyond a temperature of 115F at least 75% of the time. Believe it or not, there are actually ... Read on »

Significant Online Savings On Treadmills by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Purchasing fitness equipment on-line has grown substantially over the last several years. From numerous infomercial products to high-end home exercise equipment, the Internet ... Read on »

Bikini Ready by Summer by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise With summer just around the corner, are you ready to pull out your favorite swimsuit or go shopping for a new one? If not we have four excellent ways to help. Read on »

Senior Fitness News by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Snippets of Senior Fitness News this week Exercise adds years to life and improves quality, researchers say. A research team, led by kinesiology professor Edward McAuley, foun ... Read on »

Co-pays Deter Seniors From Important Exams by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Some seniors on fixed incomes are deciding to opt out of lifesaving screenings in an effort to save money on the co-pays. This fact comes from an alarming Read on »

Arthritis Exercises by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Arthritis can keep people from exercising - when the joints are inflamed, exercises and activities like walking or weight training can become very painful and difficult. These ... Read on »

Grocery Shopping With Health In Mind by Lucy J. Patient Expert

Posted in: Blog Posts in Exercise Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips bel ... Read on »

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