USANA's Health & Wellness for LIFE group
Team Goals:
Bike,
Exercise,
Rock climb,
Dance,
Hike,
Lose weight,
Martial arts training,
Pilates,
Play sports,
Run,
Strength training,
Stretch,
Swim,
Walk,
Yoga,
Drink more water,
Eat more fruits & vegetables,
Eat healthy,
Eat smaller portions,
Avoid sweets,
Meditate,
Take stress breaks,
Tai Chi,
Quit smoking,
Add more fiber to my diet,
Avoid salty foods,
Avoid red meat,
Avoid high fat foods,
Avoid fast food,
Avoid soda,
Eat more whole grains,
Limit my caloric intake,
Stick to my diet,
Take vitamins & minerals,
Listen to relaxing music.
