At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.
I'm a stay-at-home mom passionate about nutrition and health for young and old alike. A bit of a foodie I'm always on the lookout for and experimenting in my kitchen with healthy and delicious recipes. Good food keeps me going and gives me enough energy to tackle, juggle and balance, if you know what I mean (mums)!
Check out my recipe blog for yummy...
My name is Saeed Sikiru. I'm a fitness enthusiast, health and wellness advocate, and a physical education teacher in a high school.
I own a blog website where I write about fitness - exercise and health, nutrition tips, weight loss advice, ans diet tips. In addition, I devote much of my time studying and researching health and fitness, ans wellness for a happy life.
Being a member of...
Hi,....I am fitness expert and now i was doing free lancing as content writer since last year, I was writing many article like wedding plans, CPR, chemotherapy.....but i love to writer about fitness because I am too conscious for my fitness.