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Sep 17 2013 by LUCINDACIRE
i exercised today for 45mins. it included weights so i feel as though i had a good workout. will try this for the week. so DAY 1
 
Apr 26 2012 by LUCINDACIRE

Everytime i try to loose weight, my head starts spinning. It spins so badly to the point of feeoing nauseous. can anyone help with this problem?

 
Jul 18 2011 by Jeff K.
you can stick to your diet, good luck!