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Lucia Gabriela

Sound Beach, New York
Lucia Gabriela Certified Health Coach. CHC, ADDP I am very proud and fortunate to have studied and completed all of the courses at the Institute of Integrative Nutrition in New York City. IIN is rated the number one school in the world for holistic nutrition and alternative health. We studied... Full Bio
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5 Ways To Prevent Memory Loss When Getting Older by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Memory loss is a serious concern that comes with aging, something that is unavoidable despite all the methods we may use to prevent it. However, while aging may be unavoidab ... Read on »
Losing Weight With Juicing by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Amongst the many natural ways to shed the extra pounds, juicing has been highly recommended by weight loss experts. Besides helping you lose the extra weight, juicing can al ... Read on »
Rachel Feldman by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking How to break free from the emotional baggage we carry through detox and the tools we can use emotionally and physically to empower us to be the healthiest version of ourself ... Read on »
Saryon – Michael White by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Do Angels Play Cupid? - Attract LOVE into your life What role to our spirit friends play in getting people together? And how can we play along? Read on »
Rev. Laura Bean by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Discover your EMPOWERED feminine centre so you can gain PEACE and CONFIDENCE in decision-making so you can CONSCIOUSLY CREATE your life! Read on »
Melissa Binkley by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Self-Loath to Self-Love: 5 Secret Strategies to Boosting Your Body The way you view yourself effects every aspect of your life from you social life to family, career, and t ... Read on »
Melissa Binkley by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Self-Loath to Self-Love: 5 Secret Strategies to Boosting Your Body. The way you view yourself effects every aspect of your life from you social life to family, career, and t ... Read on »
Five benefits of using a water filter system by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Besides the air we breathe, water is the most basic necessity of life. You consume water for the life and maintenance of your body therefore, the quality of your drinking wa ... Read on »
The Spiritual Significance of Yogic Bodycare by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking The body is the temple of our soul. Yoga culture has provided an abundance of holistic wellness theories ranging from physical asana practice to breath-work to mindfulness p ... Read on »
Why Are My Kids Always Sick? Steps to Prevent Child Illness by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking On average, children succumb to the common cold as often as 8 times each year. In a family with multiple children, it can seem like there is rarely a long stretch when one c ... Read on »
What To Eat And Avoid To Get Rid Of Oily Skin by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking When it comes to our skin, most of us try to be extra careful. Some of us are fortunate to have a naturally healthy skin, but for those who don't, there is no reason to fret ... Read on »
5 Tips To Lose Weight Quickly by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking The Five day diet plan, also known as the five day magic diet regime, is actually a diet which is intended to help people lose weight fast. By concentrating on low carbohydr ... Read on »
5 Effective Hair Spa Treatments That You Can Do At Home by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Everybody yearns for good and well maintained hair that look great which ensures lots of compliments. However, in this fast paced life, no one has the time to visit a hair s ... Read on »
Natural ways to deal with winter skin problems. by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking If there is one element of winter that can leave and never come back, it’s dry skin. The mere thought of flaky and ashy complexions is frustrating to some and can be a vicio ... Read on »
Erin Chumas by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Find your VOICE and step into your SPOTLIGHT so you can claim your FREEDOM and finally play BIG in the world. In this show we will discover techniques to find your unique al ... Read on »
Erin Chumas by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Find your VOICE and step into your SPOTLIGHT so you can claim your FREEDOM and finally play BIG in the world. In this show we will discover techniques to find your unique al ... Read on »
Nicole LaBonde by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Claim your power now, and stop letting people push you around! Our bodies, and what they house, our voices, minds, and souls, are the only things we have that are truly our ... Read on »
Nicole LaBonde by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Claim your power now, and stop letting people push you around! Our bodies, and what they house, our voices, minds, and souls, are the only things we have that are truly our ... Read on »
Christie Gause by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking There has got to be something more…..more joy, more love, more peace, more juice, more gratitude, more jazz! I am a believer in more. It is with gratitude of what I already ... Read on »
Feeling fat, ugly, stuck and overwhelm? It’s time to press the “RESET BUTTON” by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Are you feeling Fat, Ugly, Aged, Stress,Overwhelm, Tired – Drain out, Stuck, and UnLoved. Are you ready to press the “reset button” on January 1st and claim your body, beaut ... Read on »