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Lucia Gabriela

Sound Beach, New York
Lucia Gabriela Certified Health Coach. CHC, ADDP I am very proud and fortunate to have studied and completed all of the courses at the Institute of Integrative Nutrition in New York City. IIN is rated the number one school in the world for holistic nutrition and alternative health. We studied... Full Bio
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17 Extremely Effective Tips for Healthy Hair by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking In the modern world, people encounter various health problems: stress, anxiety, tension and infections. All of these problems have a profound effect on the external part of ... Read on »
4 Essential Oils for Winter Colds and Flu by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking               The cold and flu season has arrived and as a mom, I love having my essential oils handy when someone starts sniffling. Introducing essential oils into your lif ... Read on »
5 Effective Hair Spa Treatments That You Can Do At Home by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Everybody yearns for good and well maintained hair that look great which ensures lots of compliments. However, in this fast paced life, no one has the time to visit a hair s ... Read on »
5 Essential Tips for Buying the Ideal Home Water Filter by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Water is an indispensable element of life. Starting from drinking to cleaning, it is used for almost all basic household jobs. Increasing concerns about quality and safety o ... Read on »
5 Tips for How to Have Fun with Your Kids on Weekends by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking It seems so nice to have a day off from regular routine. But parents often have to continue with their responsibilities to make sure their children do not spend the whole we ... Read on »
5 Tips to keep yourself motivated so you can achieve your goals and dreams. by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking               I want to share with you 5 tips to keep yourself motivated to achieve your goals and dreams, specially those days that we feel like the end of the world is com ... Read on »
5 Tips To Lose Weight Quickly by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking The Five day diet plan, also known as the five day magic diet regime, is actually a diet which is intended to help people lose weight fast. By concentrating on low carbohydr ... Read on »
5 Ways To Prevent Memory Loss When Getting Older by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Memory loss is a serious concern that comes with aging, something that is unavoidable despite all the methods we may use to prevent it. However, while aging may be unavoidab ... Read on »
6 Tips to Achieve a Beautiful Glowing Skin This Summer by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking You're probably already privy to numerous tips about how to keep your skin fresh and glowing and you may have also realized that most of them require the kind of time that o ... Read on »
A Step Away from Peace by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Imagine that you are standing under a waterfall. The water pounds down on your head and shoulders and pins your feet to the ground. The steady rush of water feels good. At t ... Read on »
Alexis Meads by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Join us to another empowering transformational episode to claim liberty and brake free from what is keeping you trap from moving forward and reaching your true desires. In ... Read on »
Alexis Meads by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Join us to another empowering transformational episode to claim liberty and brake free from what is keeping you trap from moving forward and reaching your true desires. Read on »
An oat drink – just the way my mama makes it! by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Once upon at time.... yeah right! Few weeks ago, I was looking forward to throw my car keys on top of the kitchen's counter and lay on my bed - I have just being stuck in tr ... Read on »
Angela Minelli by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking For many people, holidays mean stress, for more than just your bank account. The average person gains 7-10 pounds between Thanksgiving and New Years and often times fails t ... Read on »
Angela Minelli by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking For many people, holidays mean stress, for more than just your bank account. The average person gains 7-10 pounds between Thanksgiving and New Years and often times fails t ... Read on »
Arm yourself with Sufficient Knowledge before Investing in Water Filters by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Drinking water is a like a double-edged sword. It keeps you alive and provides tremendous health benefits when consumed pure. But, when it is contaminated it can lead to fat ... Read on »
Banana Coconut Hemp Smoothie by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Enjoy this delicious smoothie to help calm cravings and gain energy that will keep you going throughout your entire day. Read on »
Beat the Cravings Tonic by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking               Ingredients: 2 carrots and no greens 1 beet with leaves 2 inches of ginger 3 radishes spinach handful lettuce handful Preparation: Wash all ingredients Peel ca ... Read on »