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Lucia Gabriela

Sound Beach, New York
Lucia Gabriela Certified Health Coach. CHC, ADDP I am very proud and fortunate to have studied and completed all of the courses at the Institute of Integrative Nutrition in New York City. IIN is rated the number one school in the world for holistic nutrition and alternative health. We studied... Full Bio
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You and multiple food allergies: How to overcome by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Food allergies are very real and they usually get worse […] Read on »
The Negative Health Effects of Skipping a Single Meal by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Less is more, right? Yes, if you’re talking about miles […] Read on »
Why Everyone Should Learn to Lucid Dream by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking magine this: you’re exploring things and emotions you never thought were possible. You have the opportunity to control anything that goes on, and have the power to change an ... Read on »
17 Extremely Effective Tips for Healthy Hair by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking In the modern world, people encounter various health problems: stress, anxiety, tension and infections. All of these problems have a profound effect on the external part of ... Read on »
Healthy Diet for your kids by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Verifying that kids consume a solid eating methodology is harder than any other time in the recent past. Eye-discovering commercials flourish, frequently offering dearest ca ... Read on »
How to Stay Fit While Traveling by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Exercising is usually tough through regular work weeks; however when traveling it could be close to impossible to keep fit. How can you possibly keep your physical fitness a ... Read on »
The Effects of Substance Use On Intimate Relationships by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Being in a relationship with someone who uses drugs and/or alcohol can be damaging and unhealthy for everyone involved. Substance use can cause severe mental and physical st ... Read on »
Get more idea about Acupuncture and Anxiety by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking A few months ago I had a dream trip planned that would take me to both England and Ireland countries I have always wanted to visit. Yet I had one small problem........ Read on »
Easiest way to Turn the Clock Back on Wrinkles by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Wrinkles are a natural part of our aging process and therefore cannot be avoided at one stage or the other. However, it is possible to slow down the wrinkling process or rev ... Read on »
Why Becoming a Vegetarian is Easier Than You Think by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking When many people think of a vegetarian diet, the first image that comes to mind is a bland bowl of salad accompanied by a single dry carrot. Vegetarians eat nothing but that ... Read on »
Try the DCN Rules for Getting and Staying in Shape by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Military fitness trainer and inventor of Strength Stack 52 fitness cards, Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of ... Read on »
Tips for Growing Your Own Garden by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Living a healthy lifestyle has innumerable benefits for your body, your mind and the environment as a whole. Choosing to use less synthetic, harmful chemicals both in the pr ... Read on »
6 Tips to Achieve a Beautiful Glowing Skin This Summer by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking You're probably already privy to numerous tips about how to keep your skin fresh and glowing and you may have also realized that most of them require the kind of time that o ... Read on »
Arm yourself with Sufficient Knowledge before Investing in Water Filters by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Drinking water is a like a double-edged sword. It keeps you alive and provides tremendous health benefits when consumed pure. But, when it is contaminated it can lead to fat ... Read on »
Get Insanely Hard Muscles with the 300 Rise of an Empire Workout by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Do you want to know how the hundreds of muscle bound bodies covering the screen in the movie 300 Rise of an Empire got so unbelievably ripped..... Read on »
A Step Away from Peace by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Imagine that you are standing under a waterfall. The water pounds down on your head and shoulders and pins your feet to the ground. The steady rush of water feels good. At t ... Read on »
5 Essential Tips for Buying the Ideal Home Water Filter by Lucia Gabriela Facebook Posted in: Blog Posts in Healthy Cooking Water is an indispensable element of life. Starting from drinking to cleaning, it is used for almost all basic household jobs. Increasing concerns about quality and safety o ... Read on »