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Lucas G.

BOCA RATON, California

I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I... Full Bio

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start by Lucas G.

1 Comments Posted in: General Discussion in Exercise I started today planning Read on »

importance of fiber by Lucas G.

1 Comments Posted in: General Discussion in Weight loss Fiber, roughage, bran, plant bulk ... whatever you call it, we know it's important to health. Dietary fiber has been shown to protect us from cancer (especially colon cancer) , heart disease, bowel disease, including constipation and diverticulosis, and obesity. It may also help to reduce blood sugar levels in people with diabetes. You should ea... Read on »

Eat more fiber by Lucas G.

1 Comments Posted in: General Discussion in Weight loss Include fiber supplement in main meals Read on »

What is the best whey protein today? by Lucas G. Posted in: Questions & Answers in Vitamins & Supplements What is the brand of the best whey protein today? Read on »

begining diet by Lucas G.

2 Comments Posted in: General Discussion in Weight loss tomorrow I will start my low carb diet and aerobic Read on »

Lucas G.

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