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Lucas G.
BOCA RATON, California
I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural...
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I started today planning
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importance of fiber
Fiber, roughage, bran, plant bulk ... whatever you call it, we know it's important to health. Dietary fiber has been shown to protect us from cancer...
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Eat more fiber
Include fiber supplement in main meals
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Goals
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Lose 7 pounds by January 08
find partner;
Plan aerobic sessions
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Teams
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Exercisers Team
Strength Training Team
Marathon Training Team
Portion Controllers Team
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