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Low Carb Confidential !. Patient Expert

!, New Jersey
In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but... Full Bio
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70% Fat Weight Loss Experiment – Day 4 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's pretty much it. Am I finally catching the wave...sort of?] Day 4, Wednesday ... Read on »
70% Fat Weight Loss Experiment – Day 3 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's pretty much it. Still eating junk...] Day 3, Tuesday, August 6, 2013 – 208. ... Read on »
70% Fat Weight Loss Experiment – Day 2 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's pretty much it. Pulling it off except for the number of calories..] Day 2, ... Read on »
70% Fat Weight Loss Experiment – Day 1 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The previous post on this topic stated what I am planning to do. Having a bit of a problem getting started, though.] Day 1, Sunday, August 4, 2013 – 209.8 ... Read on »
My 30-Day 70% Fat Diet Weight Loss Experiment by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating This is a little unusual for me because my normal approach is to take things slow, relax along the way, and look at weight loss as a casual, relaxed, and pleasant t ... Read on »
The Caffeine Withdrawal Diaries Part 2 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating My previous post was about caffeine withdrawal. But then I stumbled on to some research that shows that, while some coffee is certainly OK while dieting, the am ... Read on »
Is Failing to Attain a Goal Success of Another Type? by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’m 209 – not 185. That’s a little off… On August 1st I was going to be 185, by golly. It was set in stone. All over but the shouting. It didn’t happen. ... Read on »
Low Carb Potato Salad Recipe by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating OK – there’s no such thing as ‘low carb potato salad’. It’s like a potato salad but it uses cauliflower as a substitute, which is a perfectly acceptable low carb ve ... Read on »
The Caffeine Withdrawal Diaries by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating As mentioned in my previous post on this , it started as sort of a bet – that I couldn’t give up my addiction to coffee and nicotine lozenges. The lozenge ... Read on »
Can I live Without Caffeine and Coffee? by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I know this is a blog about low carb and this is a bit off-topic, but I was presented with a challenge regarding my phenomenal intake of coffee. I actually used to ... Read on »
Low Carb Dining At The Cheesecake Factory by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating If there was ever a place that was more of an anathema to a low carb diet, the very definition of a low carb den of inequity  - it’s The Cheesecake Factory . There ... Read on »
Cauliflower Rice – A Low Carb Substitute for Rice by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating It’s obvious to us low carbers that rice is a no-no. I love rice, however, and so does my wife, who does not follow a low carb diet per se, but is looking for ways ... Read on »
Low Carb FAQ by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating A lot of people get to this site through search engines, and I can see what these folks entered into the search bar to find me. A lot of these are questions, and ... Read on »
What is ‘Nutritional Ketosis’ (Without the Gobbeldygook) by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’ve used the term ‘nutritional ketosis’ in a few posts but I haven’t taken the time to explain it – as if everyone’s a nutrition nerd like I am and knows what the ... Read on »
Shopping Low Carb: Whole Foods, Supermarket, Trader Joe’s, and Amazon Subscribe and Save by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Shopping low carb – at least the way that I do it, can be a pain in the ass. The reasons for this are: The conventional supermarket has the most variety and ... Read on »
My Wife’s Theory on Why Low Carb Works for Me by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating The past few days I have not been particularly vigilant in my record-keeping – I just haven’t felt like it, so I can’t provide even rough numbers on calorie counts ... Read on »
Simple Cooking: Quick and Easy Baked Cod Recipe by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I think cooking, above much else, is a must for any dieter. The problem lies in that many of us don’t know how to cook. It is becoming a lost art, something for hob ... Read on »
Anatomy of a Failure: Recovering from a Dieting Disaster by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’ve been at this for nearly a decade, and boy, have I failed a lot. So the question comes: how have I kept 60 pounds off my frame for a good part of a decade if ... Read on »
Day 15 of Atkins Induction – Now it’s ‘Nutritional Ketosis’ by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating The Atkins plan – at least the 1992 Atkins plan I started with – recommended a 2-week induction period with a slow and steady increase in carbs which, while it migh ... Read on »
Low Carb Confidential is 6 Years Old by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating It would have passed without notice but I got a notification from WordPress – the nice people who host this blog – that I have been cluttering the Internet with my ... Read on »