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Low Carb Confidential !. Patient Expert

!, New Jersey
In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but... Full Bio
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Taking a Break Until I Break 200 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’ve porked up a bit – I was 212.2 yesterday. I am in no mood to lose weight at present – but that’s what I intend to do. I’m still writing a lot, but like most ... Read on »
Explaining what ‘Smart’ Means to a 7-Year-Old by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I had the following conversation almost verbatim with my 7-year-old daughter the other morning. I was driving her to her early morning school program before going t ... Read on »
Why Do So Many People Look Down on Low Carb Diets? by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I find it amusing from the perspective of a guy who actively seeks out saturated fat in his diet that people are still stigmatized for going on a low carb diet. Des ... Read on »
The Pleasurable Respite of A Weight Loss Stall, Part-Time Low Carb, and My 10th Anniversary on Low... by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Putting aside the niggly details surrounding my lack of progress in my current attempts at weight loss, I really can’t complain: I’m maintaining my 60 ... Read on »
Resistant Starch a Non-Starter For Me – Food Journaling 9/3 to 9/8 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Tuesday, September 3, 2013 – 212.8 As I begin my new diet along with millions of other people who are using Labor Day as the demarcation point between su ... Read on »
From a Paper in the AMA Journal: Let’s End the Diet Debates by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Right after I posted this last post , I read an article that makes it seem like I’m not alone in my thinking.   The authors of a paper published in the Journal of t ... Read on »
Low Carb Diets Don’t Work and Bumble Bees Can’t Fly by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’m the one to the right… I remember as a kid, whenever the popular press reported something people didn’t want to hear – oh, let’s say that all that margar ... Read on »
The Plan THIS time? Low Carb, Intermittent Fasting, and Resistant Starch by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’m fresh off a low carb fail where I was focusing just on eating 70% or more fat every day, but it got derailed more by external circumstances than anything necess ... Read on »
Low Carb Crockpot Beef and Daikon Radish by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Daikon Radish, for those of you unfamiliar with this vegetable This kitchen experiment was prompted by a recipe my wife made with short ribs and daikon radi ... Read on »
Review: The Men Who Made Us Thin – Episode One by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating The video series was produced by the BBC on dieting. Interesting stuff. While I enjoyed the first episode, I do have some observations: First, it see ... Read on »
Paperman by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Utterly off-topic. My 14-year-old daughter spends a lot of time on YouTube, which I sometimes find a little concerning. What is she watching?!? Last night, ... Read on »
70% Fat Weight Loss Experiment FAIL by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Saturday, August 24, 2013 – 205.8 I though I owed it to any of you people curious as to what the heck happened after the last post on this topic. It’s a long st ... Read on »
70% Fat Weight Loss Experiment – Days 7 to 14 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's it. I've been busy and haven't posted, but this is kinda long...you might want ... Read on »
70% Fat Weight Loss Experiment – Day 6 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's it. Today, turmoil somehow pulls out a win of sorts.] Day 6, Friday, August ... Read on »
70% Fat Weight Loss Experiment – Day 5 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's much it. Am Today I stumble at the end.] Day 5, Thursday, August 8, 2013 – ... Read on »
70% Fat Weight Loss Experiment – Day 4 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's pretty much it. Am I finally catching the wave...sort of?] Day 4, Wednesday ... Read on »
70% Fat Weight Loss Experiment – Day 3 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's pretty much it. Still eating junk...] Day 3, Tuesday, August 6, 2013 – 208. ... Read on »
70% Fat Weight Loss Experiment – Day 2 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's pretty much it. Pulling it off except for the number of calories..] Day 2, ... Read on »
70% Fat Weight Loss Experiment – Day 1 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The previous post on this topic stated what I am planning to do. Having a bit of a problem getting started, though.] Day 1, Sunday, August 4, 2013 – 209.8 ... Read on »
My 30-Day 70% Fat Diet Weight Loss Experiment by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating This is a little unusual for me because my normal approach is to take things slow, relax along the way, and look at weight loss as a casual, relaxed, and pleasant t ... Read on »