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Low Carb Confidential !. Patient Expert

!, New Jersey
In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but... Full Bio
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Low Carb Confidential for 2014 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating When Dr. Oz, Cameron Diaz, Sarah Jessica Parker, and Kim Kadashian all talk up low carb diets, you know that low carb has gone mainstream – again. It did so a de ... Read on »
Quick and Easy Cucumber in Greek Yogurt Sauce by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Having 2 somewhat aged yet still serviceable cucumbers I swore to my wife that I would eat, I riffed off a recipe I read *somewhere* this past year and made the followi ... Read on »
Quick & Easy Low Carb Oatmeal Substitute by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [Haven't written in a while and for those regular readers curious how the diet's going: awful. I plan on writing more in the new year but for now here's a recipe] R ... Read on »
Low Carb Dining at the Emergency Room by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’m popping in to relate a little adventure that has a few of those items that go into the bucket list labeled: “prefer not to”. These items were: first ... Read on »
Binge Day by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Monty Python’s Mr. Creosote – I can relate (I don’t recommend that you watch the clip from the movie the pic above is taken from as it is about the most tas ... Read on »
Taking a Break Until I Break 200 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’ve porked up a bit – I was 212.2 yesterday. I am in no mood to lose weight at present – but that’s what I intend to do. I’m still writing a lot, but like most ... Read on »
Explaining what ‘Smart’ Means to a 7-Year-Old by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I had the following conversation almost verbatim with my 7-year-old daughter the other morning. I was driving her to her early morning school program before going t ... Read on »
Why Do So Many People Look Down on Low Carb Diets? by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I find it amusing from the perspective of a guy who actively seeks out saturated fat in his diet that people are still stigmatized for going on a low carb diet. Des ... Read on »
The Pleasurable Respite of A Weight Loss Stall, Part-Time Low Carb, and My 10th Anniversary on Low... by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Putting aside the niggly details surrounding my lack of progress in my current attempts at weight loss, I really can’t complain: I’m maintaining my 60 ... Read on »
Resistant Starch a Non-Starter For Me – Food Journaling 9/3 to 9/8 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Tuesday, September 3, 2013 – 212.8 As I begin my new diet along with millions of other people who are using Labor Day as the demarcation point between su ... Read on »
From a Paper in the AMA Journal: Let’s End the Diet Debates by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Right after I posted this last post , I read an article that makes it seem like I’m not alone in my thinking.   The authors of a paper published in the Journal of t ... Read on »
Low Carb Diets Don’t Work and Bumble Bees Can’t Fly by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’m the one to the right… I remember as a kid, whenever the popular press reported something people didn’t want to hear – oh, let’s say that all that margar ... Read on »
The Plan THIS time? Low Carb, Intermittent Fasting, and Resistant Starch by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I’m fresh off a low carb fail where I was focusing just on eating 70% or more fat every day, but it got derailed more by external circumstances than anything necess ... Read on »
Low Carb Crockpot Beef and Daikon Radish by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Daikon Radish, for those of you unfamiliar with this vegetable This kitchen experiment was prompted by a recipe my wife made with short ribs and daikon radi ... Read on »
Review: The Men Who Made Us Thin – Episode One by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating The video series was produced by the BBC on dieting. Interesting stuff. While I enjoyed the first episode, I do have some observations: First, it see ... Read on »
Paperman by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Utterly off-topic. My 14-year-old daughter spends a lot of time on YouTube, which I sometimes find a little concerning. What is she watching?!? Last night, ... Read on »
70% Fat Weight Loss Experiment FAIL by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Saturday, August 24, 2013 – 205.8 I though I owed it to any of you people curious as to what the heck happened after the last post on this topic. It’s a long st ... Read on »
70% Fat Weight Loss Experiment – Days 7 to 14 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's it. I've been busy and haven't posted, but this is kinda long...you might want ... Read on »
70% Fat Weight Loss Experiment – Day 6 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's it. Today, turmoil somehow pulls out a win of sorts.] Day 6, Friday, August ... Read on »
70% Fat Weight Loss Experiment – Day 5 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [The original post on this topic stated what I am planning to do: 70% fat and that's much it. Am Today I stumble at the end.] Day 5, Thursday, August 8, 2013 – ... Read on »