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Low Carb Confidential !. Patient Expert

!, New Jersey
In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but... Full Bio
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The April Fool by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Day 1 – Tuesday, March 1, 2014 – 225.4 OK – maybe the last month was a ‘test’ – a baseline to see where my problem points were. It was also a month that saw a d ... Read on »
Does Fluoride In Your Water and Toothpaste Make You Fat and Screw With Your Brain? by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I am old enough to remember the 60s when crackpots were labeled as such because they thought water fluoridation was some sort of government conspiracy. I don’t consid ... Read on »
Fat, Dumb & Happy Day 19: I Screw Up by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating March 25, 2014 – 222.8 (Continued…) I ate lunch at noon – two ‘sandwiches’ consisting of mortadella between slices of the Kerry Gold Irish Swiss cheese with mus ... Read on »
Fat, Dumb & Happy Day 14 &15 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating March 23, 2013 – 221.8 Still in ketosis. The weight gain was half of what I expected so I’m not particularly disturbed by this. The overaged kielbasa has not ha ... Read on »
Fat, Dumb & Happy Day 12 & 13 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating March 21, 2014 – 219.6 What was different than yesterday? Little. Same hectic day. Maybe more tension. Didn’t eat all day. Went out mid afternoon for coffee and to ... Read on »
Fat, Dumb & Happy Day 11 – No Bonking by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating March 20, 2014 – 220.8  On this particular day, I ate nothing until after 8pm. Cream in my coffee was the only thing I had. This wasn’t intentional. It was a co ... Read on »
Fat, Dumb, & Happy Day 10 – Carb Ennui by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating March 19, 2014 – 221.2 Down 2 pounds. Still in ketosis. Drank wine and ate chocolate – but no peppers and tomatoes. Maybe it’s a fair trade. Another interesting ... Read on »
Fat, Dumb & Happy Day 9 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating March 18, 2014 – 223.2 Feel much better today. Still in ketosis. I’m thinking perhaps the ‘healthy veggies’ in my soup were perhaps not so healthy. I’ve come to dis ... Read on »
Fat, Dumb, & Happy: Day 8 – Solanine by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Monday, March 17, 2014 – 225.8 6am Nice jump in the scale. I attribute it to a lot of bulk and water from yesterday’s meal, as well as less fat overall. I’m not ... Read on »
Fat, Dumb, & Happy Day 7 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Sunday, March 16, 2014  - 221.4 9:15am Earlier in the year I had intended to begin exercising and tried running. I liked it – even though when I was doing it th ... Read on »
Fat, Dumb, and Happy Day 6 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [this post is a bit of a ramble, but as part of this experiment in writing I'm going to leave it as-is and see what happens.] Ides of March, 2014 – 12:30pm So f ... Read on »
Fat, Dumb, and Happy Day 5 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Friday, March 14, 2014 – 1:30pm I seem to be suffering from an excess of energy. Yes – excess. When you’re feeling sluggish most of the time it becomes the norm, bu ... Read on »
Fat, Dumb, and Happy: Day 4 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating After my usual infusion of coffee and cream as my breakfast, I didn’t eat until after 3pm – I wasn’t hungry. Yeah, I know, there’s plenty of people who say you should d ... Read on »
Fat, Dumb, and Happy: Day 3 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating A rather scary looking roast beef and cheese in romaine lettuce leaves wrapped in saran wrap Wednesday, March 12, 2014 – 4pm I made a ‘wrap’ for lunch. I’ve ... Read on »
Fat, Dumb, and Happy: Lost 7 pounds in 36 Hours by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [I thought I might try a bit of an experiment. What if I just post what I write? It's the editing that kills me - most of my stuff ends up on the cutting room floor, un ... Read on »
March 10, 2014 – Fat, Dumb, and Happy by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I haven’t written as of late because I haven’t had anything of interest to say. You might find it interesting (or not) that after a splendid start of the so-called ‘201 ... Read on »
Free Book for Kindle: Whole Grains, Empty Promises by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I like Anthony Colpo , though he might not like me if he knew me personally. My love of sloth might annoy him – and he annoys easily. He also does not suffer fo ... Read on »
Italian Style Chunky Soup with Eggplants, Peppers, Olives, and Artichokes by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Forgive me as I don’t know what to call this. Is it a pasta sauce? A stew? A soup? It beats me. All I know is my wife called me to tell me it was good – and not to ... Read on »
Canned Salmon and Avocado Dip – Version 2 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I wasn’t impressed by my first version of this recipe , and might have forgotten it completely, but the other day my 14-year-old asked me: “Daddy, can you make more of ... Read on »
Running – Day 8 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating It’s been 10 days since, huffing and puffing like a steam locomotive, I ‘ran’ (for lack of a better word) 0.27 miles. Big whoop. Regardless, it has been an inte ... Read on »