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Low Carb Confidential !. Patient Expert

!, New Jersey
In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but... Full Bio
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Fat, Dumb, & Happy: Day 8 – Solanine by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Monday, March 17, 2014 – 225.8 6am Nice jump in the scale. I attribute it to a lot of bulk and water from yesterday’s meal, as well as less fat overall. I’m not ... Read on »
Fat, Dumb, & Happy Day 7 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Sunday, March 16, 2014  - 221.4 9:15am Earlier in the year I had intended to begin exercising and tried running. I liked it – even though when I was doing it th ... Read on »
Fat, Dumb, and Happy Day 6 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [this post is a bit of a ramble, but as part of this experiment in writing I'm going to leave it as-is and see what happens.] Ides of March, 2014 – 12:30pm So f ... Read on »
Fat, Dumb, and Happy Day 5 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Friday, March 14, 2014 – 1:30pm I seem to be suffering from an excess of energy. Yes – excess. When you’re feeling sluggish most of the time it becomes the norm, bu ... Read on »
Fat, Dumb, and Happy: Day 4 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating After my usual infusion of coffee and cream as my breakfast, I didn’t eat until after 3pm – I wasn’t hungry. Yeah, I know, there’s plenty of people who say you should d ... Read on »
Fat, Dumb, and Happy: Day 3 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating A rather scary looking roast beef and cheese in romaine lettuce leaves wrapped in saran wrap Wednesday, March 12, 2014 – 4pm I made a ‘wrap’ for lunch. I’ve ... Read on »
Fat, Dumb, and Happy: Lost 7 pounds in 36 Hours by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [I thought I might try a bit of an experiment. What if I just post what I write? It's the editing that kills me - most of my stuff ends up on the cutting room floor, un ... Read on »
March 10, 2014 – Fat, Dumb, and Happy by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I haven’t written as of late because I haven’t had anything of interest to say. You might find it interesting (or not) that after a splendid start of the so-called ‘201 ... Read on »
Free Book for Kindle: Whole Grains, Empty Promises by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I like Anthony Colpo , though he might not like me if he knew me personally. My love of sloth might annoy him – and he annoys easily. He also does not suffer fo ... Read on »
Italian Style Chunky Soup with Eggplants, Peppers, Olives, and Artichokes by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Forgive me as I don’t know what to call this. Is it a pasta sauce? A stew? A soup? It beats me. All I know is my wife called me to tell me it was good – and not to ... Read on »
Canned Salmon and Avocado Dip – Version 2 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I wasn’t impressed by my first version of this recipe , and might have forgotten it completely, but the other day my 14-year-old asked me: “Daddy, can you make more of ... Read on »
Running – Day 8 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating It’s been 10 days since, huffing and puffing like a steam locomotive, I ‘ran’ (for lack of a better word) 0.27 miles. Big whoop. Regardless, it has been an inte ... Read on »
Canned Salmon and Avocado Dip by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating As I like to avoid vitamins and supplements ( a long story ) I try to get my nutrients from my food. So instead of taking a fish oil gelcap I’d rather get it straight f ... Read on »
I Don’t Run by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating I don’t run. Let me elaborate. I don’t mean this as a sports activity as much as a core belief that I have held for probably 40 years. I don’t run in the ... Read on »
Monsters by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating Reblogged from Chris Nicholas Writes: ‘We stopped checking for monsters under our beds when we realised they were inside us.’ -Sam Steven Confession t ... Read on »
How to Make Sure You Fail On Your Diet by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating We all know that losing weight is tough, but there are a lot of people out there who always like to make things harder on themselves than is necessary. Now, if you a ... Read on »
2014 Diet: How I Eat Makes Other People Uncomfortable and Wishing for Death by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating [This is directly from my weight loss journal - thought I'd share] Wednesday, January 8, 2014 – 219.6 Up at 4:50am. Had my coffee black. Wrote a blog post then ... Read on »
The 2014 Diet: The Mental State of Ketosis on Day 8 by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating At the time of writing this I am starting day 8 of my own version of ‘Atkins Induction’ or ‘Ketogenic Dieting’. To briefly recap, I’ve stopped counting calories and jus ... Read on »
The 2014 Diet: The First Few Days by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating On January 1, at 225, a set a somewhat simple goal – at least for me: just stick to what *I* consider ‘acceptable foods’ and that’s about it – not portion control, cal ... Read on »
The 2014 Diet – Week 1: Surfing the Urge by Low Carb Confidential !. Patient Expert Posted in: Blog Posts in Healthy Eating From years of personal experience, I think one of the best ways to sabotage a new diet is try to do too much too fast. Instead, for the first week of the new year I am ... Read on »