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Biking Tips - Safety

Daily limit. Try to limit the amount of dancing you do each day, especially repetitive movements such as back bending, to help prevent overuse...

Dance Tips - For Beginners

Ask questions. If you're taking a dance class, don't be afraid to ask questions. Be confident. The more confident you feel, the better a dance...

Dance Tips - Technique

Adjust your step. For fast songs, take short, quick steps. For slower songs, take longer, slower steps. Arm resistance. In ballroom dancing,...

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