Daily limit. Try to limit the amount of dancing you do each day, especially repetitive movements such as back bending, to help prevent overuse...

Ask questions. If you're taking a dance class, don't be afraid to ask questions. Be confident. The more confident you feel, the better a dance...

Adjust your step. For fast songs, take short, quick steps. For slower songs, take longer, slower steps. Arm resistance. In ballroom dancing,...