Health knowledge made personal

Love Healthy Living

California
I'm a graduate student in Public Health Nutrition. Don't worry, I'm not the diet police. In fact, I believe in enjoying food to its fullest. I love to learn about healthy living and write about my journey. I love going to farmer's markets and trying out new recipes.
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Birthday Photo Food Journal & Chocolate Coconut Cookies by Love Healthy Living Posted in: Blog Posts in Healthy Living Oh hey, I’m 40 y.o. now(!). For whatever reason, I don’t make a big deal out of birthdays, but I kind of celebrated in little ways, like getting these flowers from the far ... Read on »
Crockpot Spaghetti Squash by Love Healthy Living Posted in: Blog Posts in Healthy Living Oh my goodness, can you believe that we’ve gone from busy summer days into the newness of fall and now we’re already talking holidays? Sometimes I wish I could slow life d ... Read on »
How to Make Raw Milk Kefir by Love Healthy Living Posted in: Blog Posts in Healthy Living This is a follow-up post to my guide on making homemade raw milk yogurt , but I wanted to dedicate a special post to making kefir since it’s a whole different proce ... Read on »
Resources for Recovery from PCOS by Love Healthy Living Posted in: Blog Posts in Healthy Living It’s only been a little over a month since I wrote about my personal health focus on addressing symptoms of polycystic ovarian syndrome (PCOS) , but I wanted to dev ... Read on »
How to Make Homemade Raw Milk Yogurt by Love Healthy Living Posted in: Blog Posts in Healthy Living Before you read this post, I wanted to let you know that there are images of animals used in food production, so please skip it if you think that will bother you. Hi t ... Read on »
Healthier Honey-Bran Muffins by Love Healthy Living Posted in: Blog Posts in Healthy Living Hi there! Long time, no see. I had hoped that once Fall hit that I might be posting more frequently, but I am doing tons of research right now on diet and treatment ... Read on »
Pumpkin Seed Butter Dressing by Love Healthy Living Posted in: Blog Posts in Healthy Living I know I promised you a gluten-free muffin recipe to kick off the fall season, but I hope the Pumpkin Seed Butter Dressing I’m including below helps mark this transition i ... Read on »
Can’t Be Beet Juice by Love Healthy Living Posted in: Blog Posts in Healthy Living It’s been awhile since we talked juice and I was recently asked by the folks at Williams-Sonoma to answer some questions on the topic (when WS calls, I answer, ha h ... Read on »
Seattle What I Ate Wednesday by Love Healthy Living Posted in: Blog Posts in Healthy Living Hi! I’m home from my annual trip to Seattle where I got to visit my sister, attend my nephew’s 6th(!) birthday party, go to some business events for my husband’s work, and ... Read on »
PCOS Focus & Coco-Hemp Fruit Salad Recipe by Love Healthy Living Posted in: Blog Posts in Healthy Living Hello friends! I’m getting ready to head out of town, but wanted to share a simple and healthy recipe that I’ve been loving lately. You see, I’m going through s ... Read on »
Summer Scenes by Love Healthy Living Posted in: Blog Posts in Healthy Living Just checking in and sharing some thoughts and photos. My blogging has felt sporadic this summer but I’m hopeful I’ll feel more focused later this fall. I’d be lying if I ... Read on »
What Does it Mean to be the Best? by Love Healthy Living Posted in: Blog Posts in Healthy Living You guys probably know by now that I’m in love with yoga and it’s been a stabilizing force in my life. I’ve only been doing it consistently for about three years, but rare ... Read on »
Intuitive Living, Freedom & Joy by Love Healthy Living Posted in: Blog Posts in Healthy Living Oh hey, how are you? I’ve been distracted from the computer this week, but I have a good excuse in that I’ve been spending as much time outside as possible in the gorgeous ... Read on »
Mint Chip Smoothie Bowl by Love Healthy Living Posted in: Blog Posts in Healthy Living If it’s hot where you are, then now is definitely the time of year to make a green smoothie for breakfast. It’s sweet and refreshing and completely hides the fact t ... Read on »
An Omnivore’s Photo Food Journal by Love Healthy Living Posted in: Blog Posts in Healthy Living This is my first photo food journal since my big diet change from earlier this summer , but I thought you might want to see more of what I’m eating these days  (you can al ... Read on »
Maple Baked Tofu by Love Healthy Living Posted in: Blog Posts in Healthy Living I first posted this picture of my Maple Baked Tofu on my Instagram account and got a huge response from followers saying how good it looked; I’m super excited to sh ... Read on »
Some Thoughts on Depression by Love Healthy Living Posted in: Blog Posts in Healthy Living I was shocked as anyone else when I heard about the death of actor Robin Williams . Even worse was finding out that he took his own life, apparently as a result of ... Read on »
Food Stuff & Foodstuffs by Love Healthy Living Posted in: Blog Posts in Healthy Living This is another post I’ve re-written several times, as  I start to think about recipes that I’m going to share with you in the future. My repertoire has certainly changed ... Read on »
Lessons from a Former Vegan by Love Healthy Living Posted in: Blog Posts in Healthy Living In my book of life, the 3 1/2 years spent learning and living as a vegan were significant enough to compose a section as that experience affected everything, from m ... Read on »
Heat-Free Lentil & Walnut Tacos by Love Healthy Living Posted in: Blog Posts in Healthy Living Hi there! This post is a follow-up to my review and giveaway for Gena Hamshaw’s cookbook, Choosing Raw . As part of the giveaway, I asked which recipe you wanted to see th ... Read on »