Health knowledge made personal

Love Healthy Living

California
I'm a graduate student in Public Health Nutrition. Don't worry, I'm not the diet police. In fact, I believe in enjoying food to its fullest. I love to learn about healthy living and write about my journey. I love going to farmer's markets and trying out new recipes.
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My Non-Thanksgiving WIAW Post by Love Healthy Living Posted in: Blog Posts in Healthy Living I totally meant this to be a WIAW (What I Ate Wednesday) Thanksgiving edition, but I was so hungry/excited by the time Alan and I ate our holiday meal last week that I did ... Read on »
Feeling Grateful by Love Healthy Living Posted in: Blog Posts in Healthy Living Happy Thanksgiving from my home to yours! The official onset of the holidays, while mostly fun, can be stressful and depressing for others. I don’t have a stron ... Read on »
Crockpot Roast Chicken by Love Healthy Living Posted in: Blog Posts in Healthy Living Cooking dinner in the crockpot is one of my favorite healthy eating tips. I just love getting everything ready in the morning, setting the pot on low, and having it ready ... Read on »
Date-Sweetened Desserts E-Book (Vegan and Gluten-Free) by Love Healthy Living Posted in: Blog Posts in Healthy Living Today is a big day for me as I’m thrilled to announce the release of my first e-book! Date-Sweetened Desserts is a collection of over 25 of my favorite cookie, ... Read on »
Date-Sweetened Pumpkin Custard (Gluten- and Dairy-Free) by Love Healthy Living Posted in: Blog Posts in Healthy Living My Thanksgiving is going to look a lot different than it has for the past several years. Of course, the biggest change is that Alan and I aren’t vegan anymore , so ... Read on »
How to Make Cold-Press Coffee by Love Healthy Living Posted in: Blog Posts in Healthy Living I’ve never been a coffee-drinker, mostly because it tasted so bitter to me without massive amounts of sugar and milk. I blame this on my status as a super-taster, b ... Read on »
Unbaked Fudgy Brownies & Plant Power Giveaway by Love Healthy Living Posted in: Blog Posts in Healthy Living Woo-hoo, who’s ready for a giveaway? It’s been and, now that we’ve passed Halloween, what better way to kick off the holiday season? Today’s recipe and prize ... Read on »
Birthday Photo Food Journal & Chocolate Coconut Cookies by Love Healthy Living Posted in: Blog Posts in Healthy Living Oh hey, I’m 40 y.o. now(!). For whatever reason, I don’t make a big deal out of birthdays, but I kind of celebrated in little ways, like getting these flowers from the far ... Read on »
Crockpot Spaghetti Squash by Love Healthy Living Posted in: Blog Posts in Healthy Living Oh my goodness, can you believe that we’ve gone from busy summer days into the newness of fall and now we’re already talking holidays? Sometimes I wish I could slow life d ... Read on »
How to Make Raw Milk Kefir by Love Healthy Living Posted in: Blog Posts in Healthy Living This is a follow-up post to my guide on making homemade raw milk yogurt , but I wanted to dedicate a special post to making kefir since it’s a whole different proce ... Read on »
Resources for Recovery from PCOS by Love Healthy Living Posted in: Blog Posts in Healthy Living It’s only been a little over a month since I wrote about my personal health focus on addressing symptoms of polycystic ovarian syndrome (PCOS) , but I wanted to dev ... Read on »
How to Make Homemade Raw Milk Yogurt by Love Healthy Living Posted in: Blog Posts in Healthy Living Before you read this post, I wanted to let you know that there are images of animals used in food production, so please skip it if you think that will bother you. Hi t ... Read on »
Healthier Honey-Bran Muffins by Love Healthy Living Posted in: Blog Posts in Healthy Living Hi there! Long time, no see. I had hoped that once Fall hit that I might be posting more frequently, but I am doing tons of research right now on diet and treatment ... Read on »
Pumpkin Seed Butter Dressing by Love Healthy Living Posted in: Blog Posts in Healthy Living I know I promised you a gluten-free muffin recipe to kick off the fall season, but I hope the Pumpkin Seed Butter Dressing I’m including below helps mark this transition i ... Read on »
Can’t Be Beet Juice by Love Healthy Living Posted in: Blog Posts in Healthy Living It’s been awhile since we talked juice and I was recently asked by the folks at Williams-Sonoma to answer some questions on the topic (when WS calls, I answer, ha h ... Read on »
Seattle What I Ate Wednesday by Love Healthy Living Posted in: Blog Posts in Healthy Living Hi! I’m home from my annual trip to Seattle where I got to visit my sister, attend my nephew’s 6th(!) birthday party, go to some business events for my husband’s work, and ... Read on »
PCOS Focus & Coco-Hemp Fruit Salad Recipe by Love Healthy Living Posted in: Blog Posts in Healthy Living Hello friends! I’m getting ready to head out of town, but wanted to share a simple and healthy recipe that I’ve been loving lately. You see, I’m going through s ... Read on »
Summer Scenes by Love Healthy Living Posted in: Blog Posts in Healthy Living Just checking in and sharing some thoughts and photos. My blogging has felt sporadic this summer but I’m hopeful I’ll feel more focused later this fall. I’d be lying if I ... Read on »
What Does it Mean to be the Best? by Love Healthy Living Posted in: Blog Posts in Healthy Living You guys probably know by now that I’m in love with yoga and it’s been a stabilizing force in my life. I’ve only been doing it consistently for about three years, but rare ... Read on »