Health knowledge made personal

Love Healthy Living

California
I'm a graduate student in Public Health Nutrition. Don't worry, I'm not the diet police. In fact, I believe in enjoying food to its fullest. I love to learn about healthy living and write about my journey. I love going to farmer's markets and trying out new recipes.
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Relax, It’s the Holidays by Love Healthy Living Posted in: Blog Posts in Healthy Living On this last Friday before Christmas, there’s no better time to take a deep breath and find peace within. Maybe it means taking a nap or changing your plans last mi ... Read on »
Sprouted Ground Flax by Love Healthy Living Posted in: Blog Posts in Healthy Living I recently became an affiliate member of Vitacost.com and thought I would start highlighting some of the products that make my life easier, healthier, and more deli ... Read on »
Rainy WIAW by Love Healthy Living Posted in: Blog Posts in Healthy Living Even though the latest round of storms here in California have swept in the feeling of winter (mornings below 50 degrees F, brrrr! <—ha ha, we’re wimps), I just che ... Read on »
Holiday Gift Guides by Love Healthy Living Posted in: Blog Posts in Healthy Living Happy almost holidays! With less than 10 days left for shopping (depending on which holiday, if any, you celebrate), I thought it was time to list some of my ho ... Read on »
Gluten-Free Sugar Cookies by Love Healthy Living Posted in: Blog Posts in Healthy Living I’m not much of a baker, but I had reason to make some holiday sugar cookies recently when some friends came over from my old ‘hood. I thought about starting with a gluten ... Read on »
Whey-Fermented Pickles & Chutneys by Love Healthy Living Posted in: Blog Posts in Healthy Living I made homemade pickles recently using the whey fermentation technique , and they turned out awesome: My inspiration came from this book , highly recommended re ... Read on »
Scenes From Me by Love Healthy Living Posted in: Blog Posts in Healthy Living Hallllooooo! Year’s end is bringing lots of administrative and general home management demands, so I haven’t been spending much creative time on the computer (i.e., bl ... Read on »
Healthy Vegan Friday Shout-Out by Love Healthy Living Posted in: Blog Posts in Healthy Living I wanted to take the opportunity to give a shout-out to my friend Kimmy and the recipe link-up party, Healthy Vegan Fridays , today. Kimmy is a fellow blogger and who got ... Read on »
My Non-Thanksgiving WIAW Post by Love Healthy Living Posted in: Blog Posts in Healthy Living I totally meant this to be a WIAW (What I Ate Wednesday) Thanksgiving edition, but I was so hungry/excited by the time Alan and I ate our holiday meal last week that I did ... Read on »
Feeling Grateful by Love Healthy Living Posted in: Blog Posts in Healthy Living Happy Thanksgiving from my home to yours! The official onset of the holidays, while mostly fun, can be stressful and depressing for others. I don’t have a stron ... Read on »
Crockpot Roast Chicken by Love Healthy Living Posted in: Blog Posts in Healthy Living Cooking dinner in the crockpot is one of my favorite healthy eating tips. I just love getting everything ready in the morning, setting the pot on low, and having it ready ... Read on »
Date-Sweetened Desserts E-Book (Vegan and Gluten-Free) by Love Healthy Living Posted in: Blog Posts in Healthy Living Today is a big day for me as I’m thrilled to announce the release of my first e-book! Date-Sweetened Desserts is a collection of over 25 of my favorite cookie, ... Read on »
Date-Sweetened Pumpkin Custard (Gluten- and Dairy-Free) by Love Healthy Living Posted in: Blog Posts in Healthy Living My Thanksgiving is going to look a lot different than it has for the past several years. Of course, the biggest change is that Alan and I aren’t vegan anymore , so ... Read on »
How to Make Cold-Press Coffee by Love Healthy Living Posted in: Blog Posts in Healthy Living I’ve never been a coffee-drinker, mostly because it tasted so bitter to me without massive amounts of sugar and milk. I blame this on my status as a super-taster, b ... Read on »
Unbaked Fudgy Brownies & Plant Power Giveaway by Love Healthy Living Posted in: Blog Posts in Healthy Living Woo-hoo, who’s ready for a giveaway? It’s been and, now that we’ve passed Halloween, what better way to kick off the holiday season? Today’s recipe and prize ... Read on »
Birthday Photo Food Journal & Chocolate Coconut Cookies by Love Healthy Living Posted in: Blog Posts in Healthy Living Oh hey, I’m 40 y.o. now(!). For whatever reason, I don’t make a big deal out of birthdays, but I kind of celebrated in little ways, like getting these flowers from the far ... Read on »
Crockpot Spaghetti Squash by Love Healthy Living Posted in: Blog Posts in Healthy Living Oh my goodness, can you believe that we’ve gone from busy summer days into the newness of fall and now we’re already talking holidays? Sometimes I wish I could slow life d ... Read on »
How to Make Raw Milk Kefir by Love Healthy Living Posted in: Blog Posts in Healthy Living This is a follow-up post to my guide on making homemade raw milk yogurt , but I wanted to dedicate a special post to making kefir since it’s a whole different proce ... Read on »
Resources for Recovery from PCOS by Love Healthy Living Posted in: Blog Posts in Healthy Living It’s only been a little over a month since I wrote about my personal health focus on addressing symptoms of polycystic ovarian syndrome (PCOS) , but I wanted to dev ... Read on »