Health knowledge made personal

Love Healthy Living

California
I'm a graduate student in Public Health Nutrition. Don't worry, I'm not the diet police. In fact, I believe in enjoying food to its fullest. I love to learn about healthy living and write about my journey. I love going to farmer's markets and trying out new recipes.
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"Winter" in California by Love Healthy Living Posted in: Blog Posts in Healthy Living In California, we are so spoiled in terms of weather! We did have some rain earlier this week and temperatures have flirted with freezing the past couple of nights. But, at ... Read on »
#RaiseHealth Coconut Pulp Cookies + Giveaway by Love Healthy Living Posted in: Blog Posts in Healthy Living It seems as if I’ve gone cuckoo for coconuts lately , but this cookie recipe is too good not to share: I’m also super excited to be part of  Vitacost.com’s #Rai ... Read on »
“California-Style” Vegan Sushi Rolls & Day at Sea by Love Healthy Living Posted in: Blog Posts in Healthy Living Hi there and good morning to you. This weekend went by way too fast, don’t you think? I was busy, busy, busy on Saturday so I could take the whole day off yesterday f ... Read on »
“Cheezy” Roasted Tomatoes & Healthy Vegan Fridays by Love Healthy Living Posted in: Blog Posts in Healthy Living Good morning and happy Friday to you! Dr. Greger DVD Giveaway Winner: I’m really excited that many of you were already familiar with Dr. Greger’s website, Nut ... Read on »
“Just Greens” Creamy Stir-Fry & My Road Trip by Love Healthy Living Posted in: Blog Posts in Healthy Living Good morning! I made it safely home on Sunday to where I live on the central coast of California. It was a long day as I made the 300+ mile drive with my husband and ... Read on »
“What I Ate” Wednesday by Love Healthy Living Posted in: Blog Posts in Healthy Living For those of you who are really familiar with the food blogging world, then you know all about the “What I Ate” Wednesday trend. I decided to jump on the bandwagon an ... Read on »
“What I Ate” Wednesday by Love Healthy Living Posted in: Blog Posts in Healthy Living Here we are again for another round of “What I Ate” Wednesday. Can you believe I forgot to take a photo of my green smoothie yesterday morning? What a bad food blogge ... Read on »
“What I Ate” Wednesday & Finding Sustained Energy by Love Healthy Living Posted in: Blog Posts in Healthy Living As you lovely readers know, . I like doing this for a few reasons, one of which because it’s an interesting experiment for me to record exactly what I’m eating in a d ... Read on »
“What I Ate” Wednesday & Placing a Limit on Treats by Love Healthy Living Posted in: Blog Posts in Healthy Living Can you tell I am much less stressed than I was last week? I’m not sure what was going on there, but this week feels so much more manageable. I’m blaming it on hormon ... Read on »
“What I Ate” Wednesday & Raw Buckwheat Groats by Love Healthy Living Posted in: Blog Posts in Healthy Living I missed last week’s version of “what I ate” Wednesday, but thought I would do it this week. I continue to be challenged by finding breakfasts other than green smooth ... Read on »
“What I Ate” Wednesday & Thoughts on Sugar Addiction by Love Healthy Living Posted in: Blog Posts in Healthy Living I got good feedback when I did my “What I Ate” Wednesday (WIAW) journal for the first time last week (you can read it here ). Side note: do you know that I’ve created ... Read on »
10 Tips for Staying Healthy While Traveling by Love Healthy Living Posted in: Blog Posts in Healthy Living Even though I claim to be a homebody, I do find myself on the road quite a bit. In the past 10 years or so, I’ve had the opportunity to visit such places as We ... Read on »
20-Ingredient Antioxidant Soup by Love Healthy Living Posted in: Blog Posts in Healthy Living Are you ready to clean out your fridge? I made this 20-Ingredient Antioxidant Soup a few days ago when I found myself needing to clean out the excess of produce takin ... Read on »
2010: Year of Change by Love Healthy Living Posted in: Blog Posts in Healthy Living Let's call this my "2010 Wrap-Up Post" although I'm sure I'll be posting between now and the end of the year. My blogging has slowed down a bit recently as I'm working behin ... Read on »
2011 Wrap-Up Post by Love Healthy Living Posted in: Blog Posts in Healthy Living Another year is drawing to a close and what a year it has been! I just had fun reading my 2010 Wrap-Up Post which I titled the “Year of Change.” At this time last yea ... Read on »
2012 Wrap-Up Post: Finding Boldness, Power & Magic by Love Healthy Living Posted in: Blog Posts in Healthy Living Well, here we are, the last day of 2012. We made it one way or another, didn’t we? For old time’s sake, I just read my wrap-up posts for 2010 and 2011 , they we ... Read on »
2013 Wrap-Up & Musings by Love Healthy Living Posted in: Blog Posts in Healthy Living Hello, friends! I hope the holidays treated you well this year. These past two weeks have been very restorative for me as I slowed down my blogging pace and took some ... Read on »
2014 New Year’s Resolutions by Love Healthy Living Posted in: Blog Posts in Healthy Living Hi there! I’m breaking all kinds of personal blogging records by posting twice in one day . I was thinking back to my 2013 Wrap-Up post , though, and that I wanted to ... Read on »
30 Things About My Invisible Illness You May Not Know by Love Healthy Living Posted in: Blog Posts in Migraine & Headaches The illness I live with is: Migraine disease I was diagnosed with it in the year: 2009 But I had symptoms since:2001 The biggest adjustment I’ ve had t ... Read on »
4 Ways to Eat Healthfully When Traveling by Love Healthy Living Posted in: Blog Posts in Healthy Living Hello friends! I just got home from the 1st Vida Vegan Conference in Portland, Oregon . I will be writing tons more about my experience, but it was incredible! The cr ... Read on »