Health knowledge made personal

Lotus

Toronto, Canada
Hello everyone, Although I consider myself a healthy person I recognize I need to go out and exercise more, I'm here to get healthier by making a great exercise plan with at least 5 hour/week. To improve my eating, in quality and right amounts to gain weight and energy. I am single and sometimes I forget to eat in proper times or just don't, until getting home, an that can be late. So, I might be under my weight by 2 Kg or 6 pounds. I have a fast metabolism as well, I took... Full Bio
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
447
5K and 10K Runners Team Training for a 5K or 10K? Let's share training plans, success stories and cheer each other on along the way.
123