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Lotus

Toronto, Canada
Hello everyone, Although I consider myself a healthy person I recognize I need to go out and exercise more, I'm here to get healthier by making a great exercise plan with at least 5 hour/week. To improve my eating, in quality and right amounts to gain weight and energy. I am single and sometimes I forget to eat in proper times or just don't, until getting home, an that can be late. So, I might be under my weight by 2 Kg or 6 pounds. I have a fast metabolism as well, I took... Full Bio
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What to eat before and after exercise to gain weight?

   Hello,   My problem is that exercising after having breakfast is not recomendable, however my problem is that I don't feel enough energy...

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Lotus updated their profile. Sep 09 2012
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Jul 10 2009 by pickles

you need to eat 3 meals and 3 snacks a day,so you can work in your fruits and veggies,stops hungier and level your sugar so you won't over eat.

                                       pickles

 

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