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I am a diabetic and wnated to know what is the healthy diet i can take in

I am a diabetic and wanted to know what are the list of items and quantities of items can be taken into

My tongue feel dry and i have loss of Taste

I dont feel any taste on my tongue from last 10 days. i dont have any abnormal reasons. i am a diabetic. my redings before pasting is 100 and after...
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