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Lori M.

California
Lori Castellini is passionate about showing you how amazing your body truly is. Pushing yourself hard gets great results and Lori believes that once you discover the “secret” behind getting the results you want – that you are stronger than you think – you’ll never... Full Bio
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Excited for my next steps!!! A new “level” of fitness :) by Lori M. Facebook Posted in: Blog Posts in Exercise Hi everyone, I wanted to take you on a journey with me.  As a trainer I believe in learning new ways of getting healthy and strong.  I am not a writer which you will find ... Read on »
Workout We Did Today! by Lori M. Facebook Posted in: Blog Posts in Exercise I  saw a workout on a friends page and tweaked it a little and thought it would be fun to do with friends. So here is what we did today: 1000 meter row 50 burpees ... Read on »
All About WOW, Trainers,Schedule, and Pictures by Lori M. Facebook Posted in: Blog Posts in Exercise About WOW These groups were developed to encourage women to look beyond traditional aerobic type sessions.  In WOW sessions women weight train in an effort to m ... Read on »
New Workout!! Are you ready???? Set??? Go!!!!! by Lori M. Facebook Posted in: Blog Posts in Exercise This workout I like to call the Accumulator. So, how the accumulator works is you do the first exercise, then go to the second, then back to the first, second and a ... Read on »
High Intensity Cardio and Torture Chamber TRX abs Workout!! by Lori M. Facebook Posted in: Blog Posts in Exercise We went thru each of these circuits two times! Rested after first time thru and then did the second time thru. Try not to stop until you have finished th 6 exercise ... Read on »
An Injury Isn’t Going to Stop Me, Will You Let it Stop You??? by Lori M. Facebook Posted in: Blog Posts in Exercise Ok so, I was inspired to write about my journey and how an injury could have totally stopped me and let me go down a path that I didn’t want to go.  But, I was determined ... Read on »
HIITing it With Lori!! Totally Rocked my World!! No equipment needed! Low impact options by Lori M. Facebook Posted in: Blog Posts in Exercise Here is an example of a Tabata timer.  You can get a timer or download one on your phone.  Tabata is 20 seconds on as hard as you can push yourself and 10 second re ... Read on »
My Progress and Personal Story :). Little Nervous but here we go!! by Lori M. Facebook Posted in: Blog Posts in Exercise Ok, so most of you know my story and how and why I got into fitness, so we aren’t going to start there.  But, what I would like talk about is my progress in the last coupl ... Read on »
100 Rep/7 Day (who’s your momma) Burpee Challenge!! Turkey Day Doesn’t Have a Chance!! by Lori M. Facebook Posted in: Blog Posts in Exercise Ok, you all wanted another challenge so here it is.  We will start Friday 11/16 and go until Friday 11/23.  We will do 100 burpees a day. You can do them all togeth ... Read on »
7 day 100 Rep AB Challenge!!! Your Core Will Never See it Coming!!! by Lori M. Facebook Posted in: Blog Posts in Exercise We are starting our new challenge on Monday October 22, 2012!! This time we are going to do an ab challenge! This challenge will be 100 V-ups or regular crunches fo ... Read on »
New 7 Day Challenge!! Shut up and…………… by Lori M. Facebook Posted in: Blog Posts in Exercise Squat!!!!! Our new challenge for the next 7 days (starting Monday October 15 , if you miss the start date you can still join at any time) will be 100 squats a d ... Read on »
My thoughts on this Unbelievable Comment!!! Overweight and a role model?? by Lori M. Facebook Posted in: Blog Posts in Exercise Ok, so I saw this video today and was really shocked at the words this man wrote.  He has no idea who this women is or her struggles.  Watch the video and then I will shar ... Read on »
Ab Challenge!! “Operation 6 Pack” :) by Lori M. Facebook Posted in: Blog Posts in Exercise HAHAHA! If that is what you are looking for, you came to wrong place!! Let’s do this workout!! There are 3 rounds of ab work coming up.  Try to do all ro ... Read on »
TABATA! DO IT ANYWHERE!!! NO EQUIPMENT!! KILLER WORKOUT!! by Lori M. Facebook Posted in: Blog Posts in Exercise Here is an example of a Tabata timer.  You can get a timer or download one on your phone.  Tabata is 20 seconds on as hard as you can push yourself and 10 second re ... Read on »
LEGS LEGS, Strength and PLYOS, Did I say legs???? by Lori M. Facebook Posted in: Blog Posts in Exercise This is an awesome leg workout! Combining strength with plyos will help you to get some awesome definition in those legs! Are you ready, get set GOOOOOOOOOOO!!! Each e ... Read on »
TABATA!! 24 Minutes of Working out at Highest Intensity!! Toast at the End!! by Lori M. Facebook Posted in: Blog Posts in Exercise Here is an example of a Tabata timer.  You can get a timer or download one on your phone.  Tabata is 20 seconds on as hard as you can push yourself and 10 second re ... Read on »
Pull Your Own Weight!! CAC Pull-up Club!! Men and Women!! Commit and Conquer, BABY!! by Lori M. Facebook Posted in: Blog Posts in Exercise I am very excited to announce that the Pull Your Own Weight, CAC Pull-up Club is in full affect! CAC would like the Pull-up club to be something that is achievable ... Read on »
Tabata and Core Strength Workout!! Saw stars on this one!! WOOHOO!! by Lori M. Facebook Posted in: Blog Posts in Exercise Ok, warning before you start this one!! WOW!!!!!!!! That is the warning, take it how you want, and enjoy this crazy cardio and core strength combo!! You do each circui ... Read on »
Weight Training My Progress Pics (First time ever doing this, be nice :)) by Lori M. Facebook Posted in: Blog Posts in Exercise A few weeks ago a friend of mine said that I need to do some updated photos to show the difference since I have been weight lifting!  Then  a couple weeks later another fr ... Read on »
You are Going to Wither Away!!!!!!!! by Lori M. Facebook Posted in: Blog Posts in Exercise So, the other day someone came up to me and said “If you keep exercising like you do, you are going to wither away.” I honestly did not know what to say and kind of looked ... Read on »