Health knowledge made personal

Lori M.

Lori Castellini is passionate about showing you how amazing your body truly is. Pushing yourself hard gets great results and Lori believes that once you discover the “secret” behind getting the results you want – that you are stronger than you think – you’ll never... Full Bio
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Excited for my next steps!!! A new “level” of fitness :)

Hi everyone, I wanted to take you on a journey with me.  As a trainer I believe in learning new ways of getting healthy and strong.  I am not a...

Workout We Did Today!

I  saw a workout on a friends page and tweaked it a little and thought it would be fun to do with friends. So here is what we did...

All About WOW, Trainers,Schedule, and Pictures

About WOW These groups were developed to encourage women to look beyond traditional aerobic type sessions.  In WOW sessions women...

New Workout!! Are you ready???? Set??? Go!!!!!

This workout I like to call the Accumulator. So, how the accumulator works is you do the first exercise, then go to the second, then back...

High Intensity Cardio and Torture Chamber TRX abs Workout!!

We went thru each of these circuits two times! Rested after first time thru and then did the second time thru. Try not to stop until you...

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Lori M. is a Health Blogger. � Check out their blog posts Jan 28 2012
Lori M. updated their profile. Jan 23 2012
Lori M. updated their profile. Jan 23 2012
Lori M. updated their profile. Jan 23 2012
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