Health knowledge made personal

Lori K. Healthy Living Professional

Fort Edward, New York
Hi! I'm Lori and I am currently maintaining a loss of over 100 pounds.
› Share page:

Posts

Sort by: Most recent | Name
First Lake Ride of the Year! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Finally! We made it to Lake George.  The weather looked a little iffy, but we decided just to go and deal with it if it rained The temps were supposed to hit 60 and ... Read on »
May Goals by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss April showers bring May flowers, right?  My garden is a few weeks behind where it was last year. A cold and rainy April didn’t help that along. I hope May is a little more ... Read on »
April Goal Wrap Up! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss One third of 2014 is done already. Can you believe that? Vroom… April was a busy month. Work has gotten hellishly busy. It’s funny – last year at this time it was the ... Read on »
Female Body Breakthrough stage 3 by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss I am all out of order posting these, but that’s okay!  This is workout A of Stage 3.  I just started it on Thursday, but still hadn’t posted the wrap up of stage 2 and I t ... Read on »
Recipe: Peanut Butter Protein Bars by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Finally getting around to making some of the pins I have!  I love Pinterest and pin way more than I actually do.  Anyway, I have been eating more protein bars lately and d ... Read on »
Lifting and blooms! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss This was one of those weekends I got a lot of things done. The weather wasn’t great, so biking just wasn’t in the cards.  It was raining on Saturday, so I worked out at th ... Read on »
FBB Stage 2 Workout B done! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Wrap up of Stage 2 workout B!  I started off my day with some pumpkin oat bran with egg whites and topped with a teaspoon of butter and brown sugar.  This  was tasty. We s ... Read on »
FBB Stage 2 Workout A wrap up by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Just a quick post here. Finished up stage 2! Actually, I did 2 extra workouts. Not sure how that happened, but I guess I didn’t notice I was finished. Oopsie! The goal ... Read on »
Windy Riding! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Saturday was ride day since we were going to my folks’ house for dinner on Sunday.  It actually started on a very sad note.  I looked outside in the morning and saw a kitt ... Read on »
The garden is waking up! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss The end of the week. What a relief!  We went from Carazzzyyy busy earlier in the week to very slow as a lot of doctors left for vacation. Feast or famine, right?  That mea ... Read on »
Spring? by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Woke up this morning and it was not even 30 degrees! Brrr…. It started snowing last night around 9 or so and I was sure we were going to have a bunch of snow on the ground ... Read on »
Liftin’ by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss From spring back to winter, it seems like! We were almost 80 degrees yesterday with some pretty fierce winds. Today is rainy and colder with 1 to 2 inches of snow expected ... Read on »
Literacy Run and Biking! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Saturday had a little running and a little riding, although no running done by me  Literacy New York, which is the group that I do my tutoring through, partnered up with ... Read on »
What’s Blooming! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Not much blooming outside.  I am hoping that this stuff melts over the weekend. This is on the north side of the garage where the snow slides off the garage roof and it ta ... Read on »
Paint colors and carbs by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss A couple of deeper posts this week, so now time for something a little more fun.  Like my new clock!!  Yesterday John said “So do you want to go to the mall tonight?”  You ... Read on »
Circus fat? by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss You know how you think if you had enough money to hire a personal trainer and all that and had someone cook for you that weight wouldn’t be an issue? Of course, celebritie ... Read on »
AIM: Are We There Yet? by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss This month’s topic came from the “Ask Us Anything” files. The question is: How did you know when to transition to maintenance from loss mode? Was it a numb ... Read on »
First ride of the year! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Finally!  As John said to me – this ride was a long time coming!  Between too cold temps and too much snow, our first ride has been delayed far too long.  Anyway, yesterda ... Read on »
What’s blooming! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Okay, I am waaaay jumping the gun here, but finally seeing something poke out of the ground other than an icicle! Of course, some of the garden is still buried, ... Read on »
SlimPlate Review by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss I get a lot of offers to review products, but I turn most of them down because they aren’t something that I would use. However, this one caught my eye because it is a prod ... Read on »