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Lori K. Healthy Living Professional

Fort Edward, New York
Hi! I'm Lori and I am currently maintaining a loss of over 100 pounds.
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News around the ‘net by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss While I am buried in work, I thought I would share some interesting articles that have crossed my vision this week. Nutrition survival guide  - What you should and sh ... Read on »
Lifting and bookcase redo by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Still plugging away on the Female Body Breakthrough on schedule. I spent most of the time in the open gym today except for a couple exercises. I really like this ... Read on »
Riding and Mother’s Day! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Happy Mother’s Day! Such a nice weekend!  Saturday started with rain, but then it got nice and I got so much done!  This was the first weekend in many weeks where I di ... Read on »
What’s Blooming! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss A really for real What’s Blooming post!  I can’t tell you how happy I am to see the blooms and the green lawns and the tiny, tiny buds on the trees.  The temps have just g ... Read on »
Post dinner ride! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss It was such a nice day that I wanted to get on the bike and ride. Normally I do the gym on Thursdays, but since it is supposed to be rainy tomorrow, I decided to take a so ... Read on »
Dealing with the stress by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Happy Wednesday (or Thursday if that is when you read this).  Bagel day!   For those of you wondering, that is a red velvet muffin that John is eating for b ... Read on »
AIM: Is Vanity Fair? by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Vanity. How much of a role does this play in weight loss and maintenance. And is it needed? A definition of vanity is this from Dictionary.com : Excessi ... Read on »
First Lake Ride of the Year! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Finally! We made it to Lake George.  The weather looked a little iffy, but we decided just to go and deal with it if it rained The temps were supposed to hit 60 and ... Read on »
May Goals by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss April showers bring May flowers, right?  My garden is a few weeks behind where it was last year. A cold and rainy April didn’t help that along. I hope May is a little more ... Read on »
April Goal Wrap Up! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss One third of 2014 is done already. Can you believe that? Vroom… April was a busy month. Work has gotten hellishly busy. It’s funny – last year at this time it was the ... Read on »
Female Body Breakthrough stage 3 by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss I am all out of order posting these, but that’s okay!  This is workout A of Stage 3.  I just started it on Thursday, but still hadn’t posted the wrap up of stage 2 and I t ... Read on »
Recipe: Peanut Butter Protein Bars by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Finally getting around to making some of the pins I have!  I love Pinterest and pin way more than I actually do.  Anyway, I have been eating more protein bars lately and d ... Read on »
Lifting and blooms! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss This was one of those weekends I got a lot of things done. The weather wasn’t great, so biking just wasn’t in the cards.  It was raining on Saturday, so I worked out at th ... Read on »
FBB Stage 2 Workout B done! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Wrap up of Stage 2 workout B!  I started off my day with some pumpkin oat bran with egg whites and topped with a teaspoon of butter and brown sugar.  This  was tasty. We s ... Read on »
FBB Stage 2 Workout A wrap up by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Just a quick post here. Finished up stage 2! Actually, I did 2 extra workouts. Not sure how that happened, but I guess I didn’t notice I was finished. Oopsie! The goal ... Read on »
Windy Riding! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Saturday was ride day since we were going to my folks’ house for dinner on Sunday.  It actually started on a very sad note.  I looked outside in the morning and saw a kitt ... Read on »
The garden is waking up! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss The end of the week. What a relief!  We went from Carazzzyyy busy earlier in the week to very slow as a lot of doctors left for vacation. Feast or famine, right?  That mea ... Read on »
Spring? by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Woke up this morning and it was not even 30 degrees! Brrr…. It started snowing last night around 9 or so and I was sure we were going to have a bunch of snow on the ground ... Read on »
Liftin’ by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss From spring back to winter, it seems like! We were almost 80 degrees yesterday with some pretty fierce winds. Today is rainy and colder with 1 to 2 inches of snow expected ... Read on »
Literacy Run and Biking! by Lori K. Healthy Living Professional Posted in: Blog Posts in Weight loss Saturday had a little running and a little riding, although no running done by me  Literacy New York, which is the group that I do my tutoring through, partnered up with ... Read on »