Lori K.'s Posts - Wellsphere

Glass blowing in Quechee Gorge by Lori K. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Weight loss Happy Mother’s Day! After we took mom and dad out to breakfast, it was off on our trip! Pixie had to be left behind with a house sitter – and we will miss her, but I ... Read on »

What’s Blooming! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Friday – yay! What a nice day as well. I made an executive decision to work a half day day and put in a half day on Saturday so I could enjoy some good weather since Sat ... Read on »

Reading update by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I tell you – work is kicking my butt lately. It’s been very stressful and I can barely wait until vacation next week. I have been working my way through my 30 book ch ... Read on »

Good eats and riding by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Thanks so much for the feedback on the AIM posts! You don’t have to necessarily agree with someone’s opinion, which is a good thing and a wonderful way to open up dialogu ... Read on »

AIM: Through Thick and Thin by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Welcome back to the next installment of AIM! This month’s topic is quite interesting and affects all of us on some level. Weight regain. It’s so common in life t ... Read on »

Solo lake ride! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss My biking partner is out of town this weekend and I wanted to go to the lake, so it was solo riding for me! When I told John that I was going, he said, “Please be care ... Read on »

What’s Blooming! Pssst…. it’s tulips! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss It’s tulip time around Casa Radiance!! Last week one tulip opened – now a lot of them. These are all the early and mid season tulips. Seeing these makes me SO HAPPY! ... Read on »

May Goals by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Thank you all for the comments on my guitar playing. I have that sort of pride/embarrassed feeling about posting them. I am still very much a beginner and I note every m ... Read on »

April Wrap Up! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Quickie post! Another month come and gone. Forward into spring now – woo hoo! May is going to be a busy month. Here were my goals for April: 1. 250 miles on t ... Read on »

First cupcake ride! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Well, glad to be back. There was a domain registration snafu over the weekend. Of course it would be over the weekend and tech support was nonexistent. So, my apologies ... Read on »

What’s Blooming by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss For real! A what’s blooming post! It finally feels like spring around here. Finally. The garden is changing every day now. I note from last year that we are about 2 w ... Read on »

Date night dinner and new helmet! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Last night John and I had a date night. We had a groupon for Mouzon House in Saratoga. A place that really is not in our budget without a groupon. In fact, we went abou ... Read on »

The trouble with snacking by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I am not a perfect eater. If I was, I would likely be 15 pounds lighter and maintaining at *that* weight instead of where I have been maintaining. I have portion ... Read on »

Workity, workity by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I don’t know about you, but I was not ready for Monday quite yet. Coconut flour waffles before settling in for work. It was a busy day. I had to get ... Read on »

Weekend this and that by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Exciting post title, eh? Kind of a mishmash weekend. No biking. It was too cold and windy on Saturday and on Sunday I was out for most of the day. I’ve been working ... Read on »

Lightening up by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Being a little more lighthearted today. Thanks for all your thoughts on the Dove campaign . Sometimes I read too much into things, not to mention I tend to give the side ... Read on »

Dove campaign by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss This latest campaign by Dove is making the internet rounds. I will admit it choked me up a little bit. It is moving. And it is true – we see all our flaws and ... Read on »

Thoughts by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss The Boston Marathon is not just a Boston event. It’s not even just a US event. It’s a world wide event with participants from all different countries. I don’t understand ... Read on »

Riding and cleaning up the garden by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Not the best weekend for riding, but we did manage to get in a bit. Things are almost starting to feel like spring around here. The trees are starting to get some buds. ... Read on »

Body weight exercises by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Dreary, dreary day today. Cold, too. It didn’t even get to 40 degrees. Hopefully this will clear out for tomorrow so we can do some riding! A good day for protein w ... Read on »

Lori K.

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