Lori K.'s Posts - Wellsphere

The Great Veggie Experiment – Celery Root by Lori K. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Weight loss Celery Root – aka celeriac. Kind of an ugly root vegetable, no? Now it looks like a root veggie, but really has very little starch, which is interesting. The ... Read on »

My tired legs! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss What a great weekend, but my poor legs! I put them through the paces. From Friday morning through Monday – I put 100 miles on the bike! Doing 100 miles in a week is pre ... Read on »

Tour de paths by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss This weekend was really hot and sunny! I needed this: The traffic has been bothering me on the bikes, particularly out in the afternoon, so John planned a ride ... Read on »

What’s blooming! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss It’s Friday and the start of the holiday weekend! I don’t know if I will be working Monday or not. Probably not as my clinics are closed, but there might be backup work. ... Read on »

Date night! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss It’s only Thursday, right? Wednesday was exhausting. It was a tiring day at work and all I could do at night was spend some time working in the garden. Good gym work ... Read on »

Literacy tutoring update by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Humid and rainy spring day today. A good day to be at the gym and not out riding. Today I was doing deadlifts. A guy came up to me after a set and said “I love deadl ... Read on »

The Great Veggie Experiment – Swiss Chard! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss One of my goals this month was to try 2 new veggies. Well, the month has been getting on and I needed to get to it! I was at the farmer’s market on Saturday and saw all ... Read on »

Ridin’ Route 4 by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Lots and lots of riding this weekend. We did 3 rides. 2 shorter ones on Saturday and a long one on Sunday. Which to share? I guess it will be Sunday’s ride. We never ... Read on »

What’s blooming! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Another Blooming Day has rolled around. And what a gorgeous day, too. We had lows last night at 40. Not quite a freeze, but pretty darn cold. I had brought in my seedl ... Read on »

Who wants a piece of me? by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss You know how yesterday was supposed to be bagel day, but wasn’t? Well, John had said to me that he didn’t know if he could wait until Sunday, so we had a plan to get up a ... Read on »

No bagel Wednesday! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss This week is a little different schedule wise. Breakfast started out not with a bagel, but with this! Of course, this is because we had bagels yesterday when ... Read on »

Meeting a fellow blogger! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today, John and I had the privilege of meeting Sharon and her husband, Mr. Bill, today for breakfast. Sharon and her husband are on a road trip up the northeast and when ... Read on »

Hello Universe, I am listening.. finally by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss It’s a thinky post today! Doesn’t it sometimes feel like things go around on the internet like the collective in Star Trek? Lots of posts recently about accept ... Read on »

Sundae on Saturday! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss The weekend had the most glorious weather! It was supposed to be pretty warm Saturday (upper 70s), so we decided on an afternoon ride for ice cream! Last weekend, we did ... Read on »

What’s Blooming Friday! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Another week has gone by. Things are really looking green around here now. More and more trees are leafed out and we have had to mow the lawn a couple times already. Sti ... Read on »

Fit Female Stage 3B by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss New lifting day. You are getting all kinds of lifting posts this week I was not sore at all from Tuesday’s workout, but part of that is new moves and lighter weight ... Read on »

Soggy Bagel Day and Cheesy Chickpeas by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Never, ever trust weather.com. They lie! The forecast was for upper 50s and cloudy this morning with 0% chance of rain. So, that meant biking for breakfast! There was ... Read on »

Fit Female Stage 3A and challenging yourself by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss New workout time! I print out my workouts a little fancier for this since I am doing the same one for a month. Easier to read than my scribbling. Today’s p ... Read on »

Fit Female stage 2 wrapup by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I completely did not realize that I finished up Stage 2 of the Fit Female on Sunday! I was checking to see when I would be done thinking it was next week, but I alr ... Read on »

50 miles and Bonsai by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Saturday ride time!! John planned out our route for the day. This was about a 50 mile loop. We headed out at about 10:30 as we thought we would go out for lun ... Read on »

Lori K.

Posts

Related Articles