Lori K.'s Posts - Wellsphere

Duathlon Recap by Lori K. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Weight loss Finished the duathlon today! Read on »

New Domain! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Just a reminder that if you are reading this post, you need to update your blog roll or readers to my new domain of http://www.findingradiance.com Read on »

New Domain! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Don't forget to update your readers and bookmarks to my new domain! http://www.findingradiance.com Read on »

Triathlon results! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Found over at my new domain - Triathlon! Read on »

100 pounds anniversary post by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss In case you haven't updated your bookmarks - help me celebrate the anniversary of losing 100 pounds at Finding Radiance Read on »

New blog by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Just another reminder for your blog readers to update to the new domain http://findingradiance.com Read on »

Domain move by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Just another reminder about the new blog at http://findingradiance.com!! I'll be forwarding this address soon, so please update your bookmarks and readers! Read on »

New Domain by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Just another post to update your readers. My new domain is http://findingradiance.com Read on »

New Domain! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Okay everyone, please go ahead and update your bookmarks! The new site domain is http://www.findingradiance.com The new blog is a bit rough around the edges as I get used to ... Read on »

Challenge Day 4 and the big move by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Did really well today on my challenge. I even managed to not eat a protein bar today! I am trying to break my addiction to them. Could be worse, it could be chocolate chip ... Read on »

Challenge day 3 by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss Did pretty well with the challenge today. I had a few honey roasted peanuts that weren't planned, but still doing well on calories. Was going to swim at the Y today, but the ... Read on »

5 miles and Day 2 of challenge by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I ran 5 miles today!!! I have never run that far before. The most I have ever done is 4 miles. The Y was closed today for Memorial Day, so I just went outside to run. It wa ... Read on »

My 12 day quest by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I have made myself a 12-day challenge. I am going to challenge myself to eat clean and be disciplined for 12 days - to see if I can make it to my birthday one day at a time o ... Read on »

Pre-workout fuels by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss So for the past couple of months I have been experimenting with different preworkout snacks to see how they affect me. I don’t have a snack if my workout is less than a ... Read on »

Are you positive about your weight loss? by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I think one huge key to success is having a positive attitude towards how you eat, how you move and how you think about yourself. I know it sounds hokey, but it really is key ... Read on »

Fudginess! by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss A tasty treat was made in the kitchen today! I got the recipe from Happy Herbivore.Secret ingredient is beans!My slight variant on this recipe was:1 can of cannelini beans, ... Read on »

Midweek by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's midweek for me! On the fatigue front, still not sleeping great, but I did get to bed a little earlier last night, which helped. I think I am just going to have to try t ... Read on »

Over training? by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss I am so tired right now. Today was a complete rest day, but I still feel totally exhausted. I am not sleeping well and have felt a fair amount of stress lately. Interesting ... Read on »

Spread Out Tri by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss First day of my weekend! I did sort of Lori version of a triathlon today. I got up at the normal time, just can't sleep in - no matter what! Anyway, got to the Y around 7am ... Read on »

The anomaly by Lori K. Healthy Living Professional

Posted in: Blog Posts in Weight loss That’s what John calls me. The scale blipped up 1/2 a pound yesterday and John said that he would be banging his head against the table. I’m kind of past that ... Read on »

Lori K.

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